Ayurveda Wellness coaching is one of the services of Abundant You Coaching designed to help you be the best version of yourself.
Find out more about the types of pain affecting your life and how Ayurveda helps you take back your health & live your best life by clicking on one of the pain pictures above.
Join Jamie in her final guided retreat to India in 2017 to experience the authentic experience of a residential panchakarma and reset your health in a powerful way.
Click the photo to see the retreat details for 2-3 week options plus an optional cultural excursion.
Registration due by October 15, 2016.
No matter the type of pain, it prevents you from enjoying the things you love and drains your time, money, and energy. Transform your pain into wellness by creating your LIFE OF BALANCE!
Every day you make choices…
And whether you are doing them consciously or as unconscious habits, those choices create either wellness or imbalance and pain. Relieving your pain and living instead with abundant health comes down what you do on a daily basis –including your food, activities, sleep patterns, and self-care routines. You need to know what will best serve you each day – not only according to your individual needs but in relation to the changing external factors in life.
While balance and health are your natural state of being, you step outside of health through the choices you make in daily living that often create excess – excess tension, an excess of your internal life forces (called Doshas in Ayurveda), of substances such as food or toxins.
These choices include what you take in from the outer world (food, sensory input, mental messages, the weather and climate effects), habits, behaviors, and your thoughts which are the subtle energy behind any action.
Too much of certain things or repetitive actions can create imbalance and push you out of health and into a state of imbalance. And when you are out of balance, your body system communicates to you through various types of pain.
Pain and the symptoms disrupting your life are the signals but not the true problem.
And although the pain and symptoms are not comfortable, they are serving the purpose of telling you that there is a problem. This is where you need to pay attention. If you ignore or attempt to simply cover up the pain, you ignore the real problem underneath the pain. Not only will the pain then return, the problem itself will keep building adding potentially more painful symptoms.
Each type of pain provides different cues to the underlying problem. As an Ayurvedic Practitioner, I am trained to assess and interpret this information to not only identify the root imbalance into one of the three life forces or doshas, but to then know what personalized treatments and program you need.
Balance at the root issue is what you need to restore good health and to re-set your pain signals. I help you develop the plan to create that balance.
Discover a new life of wellness to…
- Lower your pain, tension, stress, and dissatisfaction with professional guidance and natural,holistic, non-invasive techniques.
- Develop self-care resources and healthy habits to live a healthy, happy and harmonious life.
- Achieve and sustain your goals through small, consistent lifestyle changes combined with professional structure, support and accountability.
Want to learn more about how Ayurveda can support your needs?
Take advantage of the complimentary fifteen minute information consultion I offer to discuss the Ayurvedic approach to your symptoms and conditions, how Ayurveda works, whether it is the right system for you, and to answer any questions you might have.
The session can be over the phone or in-person at my office.
Call 262-389-5835 to GET STARTED TODAY!