Monthly Archives: September 2011
Don’t Forget Your Inner Flu Booster
Don’t forget to get your inner flu booster this year to protect not only against the flu but whatever other viruses may be circulation this year. I’m not advocating for or against the flu vaccine. But no matter which external … Continue reading
Posted in Ayurveda
Tagged Ayurveda, Ayurvedic medicine, boosting the immune system, flu, flu shot, health, internal health care
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Meditation For Stress Relief
Today meditation is gaining more and more recognition in the modern world thanks to its proven results that this ancient technique decreases stress – stress which plays a large role in most illnesses and less than optimal health conditions. Just … Continue reading
Are You Holding Someone Else’s Expectation?
Many times in BodyMind coaching my client discovers that what on the surface appears to be a restriction or a block, can actually be an external expectation that she is subconsciously holding. These expectations may come from a specific person … Continue reading
Posted in Coaching
Tagged anxiety, blocks, bodymind coaching, coaching, exercise, expectations, restrictions
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Making the Most of your Organic Purchases
Food plays a critical role in a healthy body and a healthy life. With today’s increase of environmental toxins, it has become even more important to use high quality food which contain minimal pesticides, hormones and processing. While access to … Continue reading
Posted in Coaching
Tagged dirty dozen, healthy eating, most toxic foods, natural foods, organic, rGBH dairy
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Making & Enjoying the Wonders of Ghee
Ayurveda considers ghee the ultimate cooking oil due to its cooking properties, wonderful taste and many healing benefits. With its rich, buttery taste and flavor you can use half or two-thirds as much as other cooking oils. It also has … Continue reading
Posted in How to self care, Recipes
Tagged Ayurveda, ayurvedic cooking, ghee, healing benefits of ghee, healthy oil
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Tongue Care
Part of the daily routine in Ayurveda includes tongue scraping. This is an important part of daily hygiene, just like brushing your teeth, and can provide information about your health and your habits. Each morning upon awakening, the tongue should … Continue reading
Amaranth for Breakfast and More
I just enjoyed a new breakfast cereal that tastes great, is easy, and best of all – is healthy, nourishing. Unlike many morning cereals, this one doesn’t come in a box, ready to eat. However, with less than 5 minutes … Continue reading
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