Monthly Archives: November 2011
Impact of Stress
Stress Numbers You’ve been told that stress takes a toll on your body and your mind. Maybe you’ve even felt the impact with abdominal distress or discomfort, butterflies in the stomach before a big presentation, or headaches and anxiety. Beyond … Continue reading
Posted in Coaching
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Transitioning To A New Pattern
Transitioning to a new pattern can be liberating – but can also feel uncomfortable. This is true even when the new pattern is healthier and where you want to be. Why? Because even though an old pattern may not serve … Continue reading
Posted in Coaching
Tagged change, making change comfortable, pattern shifts, patterns, transitions, uncomfortable change
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The Relaxation Response
The specific term “the relaxation response” was coined in the 1970’s by cardiologist Dr. Herbert Benson of Harvard Medical School who stated, “the relaxation response is a physical state of deep rest that changes the physical and emotional responses to … Continue reading
Pewaukee Wellness Clinic Owner Certified as Ayurvedic Practitioner
Pewaukee, Wis. – Jamie Durner, owner of Ayurveda Wellness in Pewaukee, has earned certification as an Ayurvedic Practitioner after completing an intensive training program in the time-tested medical system from India. Certified Ayurvedic Practitioners have met the highest national standards … Continue reading
The Chemical Story of Stress
Stress is a part of your life and your world. No doubt about it. If you look at all that you do in life, how you set up your schedule, what you choose to do for fun – much of … Continue reading
Keeping Eating Fresh with New Recipes
How do you keep eating healthy and satisfy your taste buds at the same time? Find new recipes! I periodically just read cookbooks. Not just for the interesting tips on cooking and food, but to keep my meals new and … Continue reading
Posted in Recipes
Tagged eating well, fall recipes, healthy eating, recipes, roasted vegetable, squash soup
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