Monthly Archives: December 2011
New Year’s Resolutions: Get Your Support Team
An important part of achieving and maintaining your New Year’s resolutions is to have your support structure in place. This can look and feel many different ways depending on your goals and needs. You might utilize the professional services of … Continue reading
Posted in Coaching
Tagged coaching, resoltuion support, structure, support team, team support
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New Year’s Resolutions: Think Big
When making your New Year’s resolutions I invite you to THINK BIG! I do not mean think big in terms of the process or unrealistic expectations. I’m taking big in terms of timeline. Marathon versus sprint. I know, you want … Continue reading
New Year’s Resolutions: Find Your Yes!
As the holidays wrap up and you prepare to begin 2012, you may be doing your annual New Year’s resolution list. Resolutions are those statements that hold the change or expansion you want to make in your life. How you … Continue reading
Posted in Coaching
Tagged creative success, new year's resolutions, positive goal setting, what's working, yes
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A SIMPLE 3 STEP PROCESS TO FIND YOUR INNER ANSWERS
Instead of searching for answers externally, I have a simple three step process that will show you how to find your answers right within yourself. And the best part is that those internal answers are the ones that are usually … Continue reading
Posted in Coaching
Tagged coaching, coaching techniques, connecting yout your higher self, inner answers, inner wisdom
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Avoiding Injury and Muscle Tension with Winter Chores
Although we haven’t officially hit winter either by date or by the mounds of white stuff here in Wisconsin, winter weather is not far behind. And with it comes the possibility of injury, muscle tension, and stress which can create … Continue reading
Winter Solstice Yoga Celebration
The winter solstice is a sacred time – a time or repose and reflection. I invite you to come join the celebration of spirit as the base upon which you will build your physical world for the year to come. Enjoy … Continue reading
A Yoga Principle For The Season And All Year
Do no harm. This is the first principle of yoga – the first of the first. I say first, because while many come to yoga initially through the postures, or asanas, the foundation of yoga is actually in a set … Continue reading
Posted in Ayurveda, Coaching, How to self care
Tagged ahimsa, controlling thoughts, do no harm, mantra, power of thoughts, thought vibrations, yamas, yoga, yoga self disciplines
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