Monthly Archives: January 2012

Making Sense of Your Symptoms

Posted on January 24, 2012 by Jdurner

Symptoms in the body are reflections that something is out of balance. The key is to be able to interpret the messages given from the body. One of my main roles as an Ayurvedic Natural Health Practitioner is to help … Continue reading →

Posted in Ayurveda | Tagged boost your digestion, digestive symptoms, kitchen healing, making sense of symptoms, symptoms | Leave a comment

A Healthy Digestion is the Foundation of Good Health

Posted on January 19, 2012 by Jdurner

On the physical level, digestion is the single most important determinant of good health because the quality of a person’s digestion is directly related to the ability of the body to build quality, healthy tissues, support the function of the … Continue reading →

Posted in Ayurveda | Tagged digestion, digestive health, signs of digestive imbalance | Leave a comment

Heal Yourself Naturally

Posted on January 13, 2012 by Jdurner

Heal Yourself Naturally presentation by Jamie Durner, Ayuvedic Natural Health Practitioner Join me on Tuesday, January 17th from 6:30-7:15 pm to discover how a natural approach can help you heal. Health is about having the body and the mind in … Continue reading →

Posted in Ayurveda | Tagged Ayurveda, how your symptoms are connected, natural healing, natural health, symptoms | Leave a comment

Perfect Health is Possible

Posted on January 11, 2012 by Jdurner

I pulled out my copy of Deepok Chopra’s book “Perfect Health” last week. It is the book I recommend to new Ayurveda clients who are looking for more information and background on what Ayurveda is and how it works. Although … Continue reading →

Posted in Ayurveda | Tagged Ayurveda, deepok chopra, multiple personalities, perfect health, power of the mind | Leave a comment

New Year Recipes: The Quest for Healthy, Quick & Easy

Posted on January 4, 2012 by Jdurner

Ayurveda Wellness hosted an open house today where we served a different type of lunch. Instead of the basic sandwiches, chips, cookies and other carbohydrate and sugar loaded food, we offered a selection of items centered around vegetables. The menu … Continue reading →

Posted in Recipes | Tagged healthy recipes, recipes around fruits and vegetables, vegetarian food, vegetarian recipes, whole food | Leave a comment

New Year, New You Registration Special

Posted on January 2, 2012 by Jdurner

New Year, New You: 12 weeks to optimal health 2 program sessions start the week of January 10th – week March 27th: Tuesdays 6:30-8:30 pm OR Fridays 9:45-11:45 am If your intentions for 2012 include: Better physical health Peace of … Continue reading →

Posted in Ayurveda, Coaching | Tagged Ayurveda, ayurveda program, new year resolution, self care, self care program, self care with ayurveda, sustain your resolutions, wellness programs | Leave a comment