Monthly Archives: March 2012
Expand your Grains with Two Rice Pudding Recipes
In making any kind of dietary shift, having new recipes is a critical tool. I especially look for recipes that are easy and tasty! Today many people eat an excessive amount of wheat – and most of that is processed. … Continue reading
Cleansing Kitcharee
Spring is a wonderful time to a do a cleanse. The best option is full Panchakarma cleansing program that Ayurveda offers as a primary protocol for treating dis-ease and illness and restoring optimal health. However, knowing that not everyone has … Continue reading
Posted in Recipes
Tagged cleansing foods, digestive break, kitcharee, mung beans and rice
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How To Do A Healthy, Natural, Effective Cleanse
Springtime in the cycle of nature is a time of cleansing, a shedding of the excess that was needed to go through winter. Cleansing can also be an important part of healing and maintaining health when done correctly. But before … Continue reading
Weekend Warrior Tips For Spring Projects
Spring has come – early for those of us here up north. And with this warmer weather you naturally start to spend more time outside – playing and often doing home and yard projects. As you re-start some of these … Continue reading
Posted in Coaching, How to self care
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Food as Medicine: Making Sense of Food for Healthy Living and Treating Symptoms
If you’ve been confused about what foods keep you healthy, you’re not alone! What you eat plays a significant role in the state of your health. Beyond just eating supposed “healthy food”, YOU as an individual need specific foods to … Continue reading
Ramp Up Your Stress Busting Tools
Evening Yoga Workshops: Stress Relief When:Tuesday, March 13th 7-8:15 pm Where: Ayurveda Wellness located within THRIVE! @ 2331 Silvernail Road, Pewaukee 53072 Self-Investment:$20 RSVP: to Jamie Durner @ 262-389-5835 Stress is an ongoing factor, unfortunately, in today’s modern world. But … Continue reading
Posted in Yoga
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Two Key Points Dr. Oz Didn’t Mention About Ayurveda
Last Thursday, February 29th, Dr. Oz’s show featured a segment on Ayurveda. Yahoo! How great that Ayurveda, the ancient holistic health system from India, is gaining recognition for it’s ability to provide guidelines for how your individual bio-chemistry can be … Continue reading
Citrusy Twist on Rice Side Dish
I try to mix and match my grains throughout the week and am always on the look-out for new, easy recipes that taste great and are nutritious. In my search last week I discovered a simple rice dish that has … Continue reading
Posted in Recipes
Tagged grain recipes, healthy eating, lemon recipes, lemon rice, rice recipe
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12 Minute Meditation to Maximze Brain Health
Are you looking for… improved memory optimal brain function improved general health decreased depression and anxiety increased energy and emotional well-being decreased physical suffering? For almost thirty years a specific 12 minute singing meditation, from the Kundalini Yoga tradition, has … Continue reading
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