Author Archives: Jdurner
Quick Breakfast Brown Rice Pudding
In my household, rice is a regular staple. My family’s favorite is moist Jasmine rice with ghee, salt and pepper but I prefer the drier Basmati rice and Lundberg’s brown rice and wild rice blend. Inevitably when making rice for … Continue reading
Posted in Ayurveda, Recipes
Tagged Ayurveda, ayurvedic recipes, brown rice, brown rice pudding, recipe, recipes, rice recipes, use of leftover rice
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Ayurveda Wellness Now Offers Floracopeia Essential Oils
Essential oils are one of the treatment tools that Ayurveda uses to restore and sustain health and harmony. The oils work on a subtle level through the mind and the senses affecting Prana, Ojas and Tejas, the srotas or channels, … Continue reading
Homemade Graham Crackers
I used to make these crackers originally for myself as a treat – simply sweet but a little less than a cookie. Then I made them for my children when they were growing up – again a nice, healthy snack. … Continue reading
Posted in Recipes
Tagged graham cracker, homemade graham cracker, pitta snack, vata pitta snack, vata snack, VP snack, VP treat
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Ayurveda Wellness’ May Norwex Specials
As a Natural Health Practitioner, I’m concerned about everything that affects the body, mind and energy – and this includes the toxic chemical-laden products that line that shelves of so many people’s pantries and cleaning closets. This is why I … Continue reading
Posted in Products
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Norwex Monthly Ordering with Ayurveda Wellness
Now you can take advantage of my monthly sales specials and have your order shipped directly to your house! Thanks to a great new ordering feature, you no longer have to place orders directly through me or come to my … Continue reading
Finding A New Normal After India
Sometimes in life you have an opportunity to reset your habits, your thought, a belief paradigm or all of the above. This might be after doing certain professional trainings, going to a personal growth workshop, participating in a cleanse, or … Continue reading
Posted in Ayurveda
Tagged Ayurvedic living experience, India, new normal, normal, Pancha Karma, pattern reset, rejuvenation, Vaidyagram
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Vaidyagram Recipe: Carrot-Beet Poriyal
This simple vegetable dish is used as a side dish for lunch or dinner. I made it recently with pongal which is similar to a kitchari. Because in Ayurveda a healthy meal is considered to be that has all six … Continue reading
Posted in Recipes
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Vaidyagram Recipe: Pongal
I spent two lovely weeks at an Ayurvedic Healing Center in India in March 2013. While there, I got fed a steady, simple diet of nourishing, healing foods. And the best part is that I came home with many of … Continue reading
Oat Waffles
This is a favorite breakfast recipe that I pulled out again today. It provides a yummy way to eat whole grains in a waffle form that is good for balancing kapha with it’s drier nature yet still moist enough to … Continue reading
Ayurveda Wellness Now Offering Norwex Household Products
I recently learned about a company whose mission is to improve quality of life by radically reducing the use of chemicals in personal care and cleaning. They are able to do this because the main line of products use micro … Continue reading
Posted in Coaching
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