Author Archives: Jdurner
Citrusy Twist on Rice Side Dish
I try to mix and match my grains throughout the week and am always on the look-out for new, easy recipes that taste great and are nutritious. In my search last week I discovered a simple rice dish that has … Continue reading
12 Minute Meditation to Maximze Brain Health
Are you looking for… improved memory optimal brain function improved general health decreased depression and anxiety increased energy and emotional well-being decreased physical suffering? For almost thirty years a specific 12 minute singing meditation, from the Kundalini Yoga tradition, has … Continue reading
Brain Health & Longevity Workshop March 6th
Join Ayurvedic Natural Health Practitioner and BodyMind Coach, Jamie Durner, on March 6th from 6:30-7:45 pm for a workshop on Brain Health & Longevity. Your brain is a muscle and, like your other muscles, it needs to be exercised and … Continue reading
The Look and Feel of a Healthy Digestive System
On the physical level, digestion is the single most important determinant of good health because the quality of your digestion is directly related to the ability of your body to absorb nutrients in order to build quality, healthy tissues, supply … Continue reading
Baked Stuffed Pears
Looking for a healthy, sweet treat? Look no further. This dish blends the natural sweetness of fruit with a little twist of nuts. The first time I tried this, the flavors melted in my mouth – YUM! Ingredients 4 ripe … Continue reading
Making Sense of Your Symptoms
Symptoms in the body are reflections that something is out of balance. The key is to be able to interpret the messages given from the body. One of my main roles as an Ayurvedic Natural Health Practitioner is to help … Continue reading
A Healthy Digestion is the Foundation of Good Health
On the physical level, digestion is the single most important determinant of good health because the quality of a person’s digestion is directly related to the ability of the body to build quality, healthy tissues, support the function of the … Continue reading
Heal Yourself Naturally
Heal Yourself Naturally presentation by Jamie Durner, Ayuvedic Natural Health Practitioner Join me on Tuesday, January 17th from 6:30-7:15 pm to discover how a natural approach can help you heal. Health is about having the body and the mind in … Continue reading
Perfect Health is Possible
I pulled out my copy of Deepok Chopra’s book “Perfect Health” last week. It is the book I recommend to new Ayurveda clients who are looking for more information and background on what Ayurveda is and how it works. Although … Continue reading
New Year Recipes: The Quest for Healthy, Quick & Easy
Ayurveda Wellness hosted an open house today where we served a different type of lunch. Instead of the basic sandwiches, chips, cookies and other carbohydrate and sugar loaded food, we offered a selection of items centered around vegetables. The menu … Continue reading
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