New Year, New You: 12 weeks to optimal health
2 program sessions start the week of January 10th – week March 27th:
Tuesdays 6:30-8:30 pm OR Fridays 9:45-11:45 am
If your intentions for 2012 include:
- Better physical health
- Peace of mind
- A balanced nervous system
- Less pain and disruptive symptoms
- Sustaining a healthy weight
- Learning to meditate
- Gaining empowering tools to be your best on all levels of body, mind and spirit
- Living in balance with nature – both internal and external
Then you won’t want to miss the EARLY REGISTRATION special of $50 off the total price and three BONUS downloadable audio meditations when you sign up for the wellness program that will help you find your YES in your New Year resolutions and be your best for 2012.
Don’t Delay – registration special is only good through January 5th and spaces are limited!
The program’s unique holistic approach addresses the physical, mental, emotional and energetic aspects of wellness by using a blend of group and individual coaching, nutrition and lifestyle counseling, exercise and stress relief techniques, plus a personalized lifestyle and diet plan for each participant.
Not only will you find the YES in your resolutions but you will…
- Restore physical, mental, and energetic balance
- Set realistic goals aimed at the core issues rather than the symptoms
- Throw off the pain, stress, fatigue, and excess that have held you back
- Discover the underlying reasons for your symptoms and habits
- Achieve powerful, lasting change without sinking into overwhelm and reverting to old patterns
- Implement small, consistent lifestyle changes that add up to big results
- Live with renewed focus, energy and awareness of maintaining positive changes
“New Year ~ New You” maintains your resolutions for life by…
Gets you started the right way by defining your clear goals or resolutions from a positive perspective – what I call your YES – so that you are creating what you want in life rather than what you don’t want. What you focus on expands so you want to make sure your energy in going to what makes you feel good, keeps you healthy and happy, and is easy and fun. This includes uncovering the different threads that make up your pattern so you are addressing the connected whole rather than chasing down seemingly separate symptoms.
Keeps you on track with small, consistent steps to re-align your lifestyle and integrate healthier habits. In addition to group discussion and tools you will get to try out in class, you will learn what you as an individual need to stay balanced as the external factors in life continue to change around you. Giving you the tools and resources to be successful today and for many healthy tomorrows.
Over the 12 week program you will receive:
- Weekly simple movement sequences and stress relief techniques to easily integrate into your daily life.
- Customized diet and lifestyle plans to address your unique needs.
- Home support tools and self-care resources to re-align your patterns around optimal wellness.
- Coaching techniques to remove perceived blocks, uncover hidden, legitimate needs, and move beyond limited thought and beliefs.
- Accountability partners, progress check-ins, sharing support, and trouble-shooting challenges.
- Professionally guided Ayurvedic assessments of your core constitution and your current state of health to begin restoring balance.
- A 45 minute individual Ayurveda Wellness follow-up session to address private issues or concerns.
- Resource handouts to keep you moving forward.
Program investment of $585 includes all group sessions, handouts, individualized assessments and lifestyle plans, and a forty-five minute individual session. Payment can be made in full with registration or an easy 3-payment plan of $195/month can be utilized.
Payment required at registration. If you are choosing the payment option, the first payment will be collected with registration along with a commitment for full payment.