Category Archives: Ayurveda
Healthy & Natural Summer Fruit Treats
I love frozen treats, especially ice cream. And no time is this truer than in the summer. While I still enjoy ice cream occasionally, I don’t want the dairy or the calories on a regular basis but still want that … Continue reading
Quick Breakfast Brown Rice Pudding
In my household, rice is a regular staple. My family’s favorite is moist Jasmine rice with ghee, salt and pepper but I prefer the drier Basmati rice and Lundberg’s brown rice and wild rice blend. Inevitably when making rice for … Continue reading
Posted in Ayurveda, Recipes
Tagged Ayurveda, ayurvedic recipes, brown rice, brown rice pudding, recipe, recipes, rice recipes, use of leftover rice
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Ayurveda Wellness Now Offers Floracopeia Essential Oils
Essential oils are one of the treatment tools that Ayurveda uses to restore and sustain health and harmony. The oils work on a subtle level through the mind and the senses affecting Prana, Ojas and Tejas, the srotas or channels, … Continue reading
Finding A New Normal After India
Sometimes in life you have an opportunity to reset your habits, your thought, a belief paradigm or all of the above. This might be after doing certain professional trainings, going to a personal growth workshop, participating in a cleanse, or … Continue reading
Posted in Ayurveda
Tagged Ayurvedic living experience, India, new normal, normal, Pancha Karma, pattern reset, rejuvenation, Vaidyagram
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Your Skin & Toxic Exposure
Your skin is your largest organ and a major receptacle and filter to the world around you. The skin readily absorbs chemicals and other substances deeper into the body – initially entering through the skin then being carried into … Continue reading
Posted in Ayurveda, How to self care
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Creating Health & Harmony
Offering the same resources, increased awareness and support of 1:1 Ayurvedic wellness coaching with added in-depth education, energy and support in a group setting. If instead of being STUCK in chronic imbalance that leaves you feeling frustrated, unhappy and unhealthy … Continue reading
Posted in Group Programs
Tagged Ayurveda, ayurveda group program, Ayurveda programs, Ayurveda self-care, Ayurvedic medicine, group wellness program, holistic health, holistic health program, holistic lifestyle, holistic lifestyle program, natural healing, natural medicine, sefl-care programs, self care
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The Power of Eating Fresh
The New Year often brings for me an opportunity to deepen a habit or add another layer to one. As a natural wellness professional, food and how I eat plays a large role in how I view health, for my … Continue reading
Pranayam: The Power of Breath
Pranayam is, in short, the science of breath. Specifically it is used manage the energy in your body, mind and consciousness by controlling the movement of prana through the use of breathing techniques. Using the rhythm and depth of the … Continue reading
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