Category Archives: Ayurveda
How To Do A Healthy, Natural, Effective Cleanse
Springtime in the cycle of nature is a time of cleansing, a shedding of the excess that was needed to go through winter. Cleansing can also be an important part of healing and maintaining health when done correctly. But before … Continue reading
Food as Medicine: Making Sense of Food for Healthy Living and Treating Symptoms
If you’ve been confused about what foods keep you healthy, you’re not alone! What you eat plays a significant role in the state of your health. Beyond just eating supposed “healthy food”, YOU as an individual need specific foods to … Continue reading
Two Key Points Dr. Oz Didn’t Mention About Ayurveda
Last Thursday, February 29th, Dr. Oz’s show featured a segment on Ayurveda. Yahoo! How great that Ayurveda, the ancient holistic health system from India, is gaining recognition for it’s ability to provide guidelines for how your individual bio-chemistry can be … Continue reading
12 Minute Meditation to Maximze Brain Health
Are you looking for… improved memory optimal brain function improved general health decreased depression and anxiety increased energy and emotional well-being decreased physical suffering? For almost thirty years a specific 12 minute singing meditation, from the Kundalini Yoga tradition, has … Continue reading
Brain Health & Longevity Workshop March 6th
Join Ayurvedic Natural Health Practitioner and BodyMind Coach, Jamie Durner, on March 6th from 6:30-7:45 pm for a workshop on Brain Health & Longevity. Your brain is a muscle and, like your other muscles, it needs to be exercised and … Continue reading
The Look and Feel of a Healthy Digestive System
On the physical level, digestion is the single most important determinant of good health because the quality of your digestion is directly related to the ability of your body to absorb nutrients in order to build quality, healthy tissues, supply … Continue reading
Making Sense of Your Symptoms
Symptoms in the body are reflections that something is out of balance. The key is to be able to interpret the messages given from the body. One of my main roles as an Ayurvedic Natural Health Practitioner is to help … Continue reading
A Healthy Digestion is the Foundation of Good Health
On the physical level, digestion is the single most important determinant of good health because the quality of a person’s digestion is directly related to the ability of the body to build quality, healthy tissues, support the function of the … Continue reading
Heal Yourself Naturally
Heal Yourself Naturally presentation by Jamie Durner, Ayuvedic Natural Health Practitioner Join me on Tuesday, January 17th from 6:30-7:15 pm to discover how a natural approach can help you heal. Health is about having the body and the mind in … Continue reading
Perfect Health is Possible
I pulled out my copy of Deepok Chopra’s book “Perfect Health” last week. It is the book I recommend to new Ayurveda clients who are looking for more information and background on what Ayurveda is and how it works. Although … Continue reading
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