Category Archives: Ayurveda

New Year, New You Registration Special

Posted on January 2, 2012 by Jdurner

New Year, New You: 12 weeks to optimal health 2 program sessions start the week of January 10th – week March 27th: Tuesdays 6:30-8:30 pm OR Fridays 9:45-11:45 am If your intentions for 2012 include: Better physical health Peace of … Continue reading →

Posted in Ayurveda, Coaching | Tagged Ayurveda, ayurveda program, new year resolution, self care, self care program, self care with ayurveda, sustain your resolutions, wellness programs | Leave a comment

A Yoga Principle For The Season And All Year

Posted on December 15, 2011 by Jdurner

Do no harm. This is the first principle of yoga – the first of the first. I say first, because while many come to yoga initially through the postures, or asanas, the foundation of yoga is actually in a set … Continue reading →

Posted in Ayurveda, Coaching, How to self care | Tagged ahimsa, controlling thoughts, do no harm, mantra, power of thoughts, thought vibrations, yamas, yoga, yoga self disciplines | 1 Comment

The Relaxation Response

Posted on November 14, 2011 by Jdurner

The specific term “the relaxation response” was coined in the 1970’s by cardiologist Dr. Herbert Benson of Harvard Medical School who stated, “the relaxation response is a physical state of deep rest that changes the physical and emotional responses to … Continue reading →

Posted in Ayurveda, Coaching | Tagged Dr. Benson's relaxation response, meditation, relaxation response, stress relief, yogic techniques for stress | Leave a comment

Pewaukee Wellness Clinic Owner Certified as Ayurvedic Practitioner

Posted on November 11, 2011 by Jdurner

Pewaukee, Wis. – Jamie Durner, owner of Ayurveda Wellness in Pewaukee, has earned certification as an Ayurvedic Practitioner after completing an intensive training program in the time-tested medical system from India. Certified Ayurvedic Practitioners have met the highest national standards … Continue reading →

Posted in Ayurveda | Tagged Ayurveda, ayurveda practitioner, ayurveda training, ayurvedic standards, Certified Ayurvedic Practitioner, Jamie Durner | Leave a comment

Follow The Leader…Inside You

Posted on October 18, 2011 by Jdurner

Are looking for a guide or a leader to follow to find the answer to your questions, big or small? Good news…the best leader you’ll find is already inside of you. You can call this inner guide by whatever name works for … Continue reading →

Posted in Ayurveda | Tagged atman, Ayurveda, breath, inner leader, inner wisdom, meditation, purusha, self connection | Leave a comment

Don’t Forget Your Inner Flu Booster

Posted on September 30, 2011 by Jdurner

Don’t forget to get your inner flu booster this year to protect not only against the flu but whatever other viruses may be circulation this year. I’m not advocating for or against the flu vaccine. But no matter which external … Continue reading →

Posted in Ayurveda | Tagged Ayurveda, Ayurvedic medicine, boosting the immune system, flu, flu shot, health, internal health care | Leave a comment

What is Ayurveda?

Posted on August 3, 2011 by admin

Ayurveda is the 5,000-year-old system of natural healing from India. It is a holistic system focused on wellness and balance. Ayurveda is a Sanskrit word that can be broken down to its roots to understand its meaning. The word ayur means … Continue reading →

Posted in Ayurveda | Tagged Ayurveda, India's traditional holistic medicine, science of life, what is ayurveda | 2 Comments