Category Archives: Coaching
Ayurveda Wellness Now Offering Norwex Household Products
I recently learned about a company whose mission is to improve quality of life by radically reducing the use of chemicals in personal care and cleaning. They are able to do this because the main line of products use micro … Continue reading
Posted in Coaching
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Restrictive Diet Vs. Sustainable Positive Habits
It’s January. And for many people that means doing some reflecting, possibly making resolutions or setting intentions, and often, starting some sort of diet to conquer the holiday extra pounds or even those left on from several holidays ago. For … Continue reading
Avoid Self-Care Overwhelm
“I’m drowning in an ocean of tools!” This is what one of my clients recently said. She had been studying many different things – meditation, Louise Hay’s program on healing your life, coaching techniques -and felt overwhelmed by all that … Continue reading
The Easier Way to Break a Habit
At some time in your life you will want to change a habit. It’s original purpose will have outlived itself. You have grown and need something else now. You realize that your current habit isn’t creating health and need something … Continue reading
Posted in Ayurveda, Coaching
Tagged Ayurveda, changing habits, coaching, expectations, habit change, inspired action, shoulds
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Making Change Easy with Moderation, Proper Focus, and Progress Markers
The bodymind strives to get you through life by maintaining a certain amount of the status quo. As such, even if you have current patterns of imbalance, when you’ve had them for long periods of time, you’re body has made … Continue reading
The Power of Repetition in Making Changes
In Ayurveda, creating balance often means taking a look at current lifestyle and diet habits and modifying them, establishing new ones or deleting others so that the habits are in greater alignment with health. This involves exploration and change. And … Continue reading
Posted in Coaching
Tagged Ayurveda, change and repetition, change with ayurveda, habits, jappa, making change, repeition, time to change a habit, yogic science
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Inner Balance: 6 Steps to Being In Sync
Most of us want more balance in life. Yet each person’s definition and qualities of balance will differ. Therefore, the only person who can tell you what you need to stay in balance is…YOU! Yet, even with individual differences, there … Continue reading
Posted in Coaching
Tagged balance, coaching, coaching techniques, life coaching, reasonable expectations, self care
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THE MEANEST MOTHER IN THE WORLD
In honor of Mother’s Day I want to share a poem that came into my life many years ago and has helped hold me through the turbulence of parenting, especially in the teen years. “I had the meanest mother in … Continue reading
Weekend Warrior Tips For Spring Projects
Spring has come – early for those of us here up north. And with this warmer weather you naturally start to spend more time outside – playing and often doing home and yard projects. As you re-start some of these … Continue reading
Posted in Coaching, How to self care
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New Year, New You Registration Special
New Year, New You: 12 weeks to optimal health 2 program sessions start the week of January 10th – week March 27th: Tuesdays 6:30-8:30 pm OR Fridays 9:45-11:45 am If your intentions for 2012 include: Better physical health Peace of … Continue reading
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