Category Archives: How to self care
Your Skin & Toxic Exposure
Your skin is your largest organ and a major receptacle and filter to the world around you. The skin readily absorbs chemicals and other substances deeper into the body – initially entering through the skin then being carried into … Continue reading
Posted in Ayurveda, How to self care
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Pranayam: The Power of Breath
Pranayam is, in short, the science of breath. Specifically it is used manage the energy in your body, mind and consciousness by controlling the movement of prana through the use of breathing techniques. Using the rhythm and depth of the … Continue reading
Cultivating Sattva to Bring More Knowledge & Luminosity through Ayurveda
To live a long and healthy life, Ayurveda recognizes that you need not only a healthy body but a balanced mind. Today we’re going to explore one of the three basic states of mind, referred to as the gunas in … Continue reading
Rising Above Tamas and Moving Through Negative Force with Ayurveda
To live a long and healthy life, Ayurveda recognizes that you need not only a healthy body but a balanced mind. Today we’re going to explore one of the three basic states of mind, referred to as the gunas in … Continue reading
Balancing Rajas and Excess Activity through Ayurveda
To live a long and healthy life, Ayurveda recognizes that you need not only a healthy body but a balanced mind. Today we’re going to explore one of the three basic states of mind, referred to as the gunas in … Continue reading
Creating a Calm Mind and Peaceful Life with Ayurveda
As an Ayurvedic Practitioner and Wellness Coach, part of what I do is help you develop your ideal vision of a healthy life. Having this vision is foundational to creating wellness because the mind is actually where all actions begin … Continue reading
Posted in Ayurveda, How to self care
Tagged Ayurveda, Ayurveda in Wisconsin, ayurveda psychology, ayurveda wellness, Ayurvedic practitioner, Ayurvedic practitioner Brookfield WI, balancing the mind, bodymind techniques, Certified Ayurvedic Practitioner, gunas, Jamie Durner, peaceful mind
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Pitta Play, Learn, and Chill Retreat
If you are individual with a Pitta dominant or dual dosha constitution this is a retreat just for you! What does that mean exactly? Pitta people are those most prone to living life boldly, always looking for the next adventure. … Continue reading
10 Things To Diffuse Intensity
In Ayurveda, the 5,000 year old holistic health system from India, summer is considered the season of heat or the Pitta season. Pitta, one of three life forces that exist within you as well as in various aspects of life, … Continue reading
Weekend Warrior Tips For Spring Projects
Spring has come – early for those of us here up north. And with this warmer weather you naturally start to spend more time outside – playing and often doing home and yard projects. As you re-start some of these … Continue reading
Posted in Coaching, How to self care
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