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Category Archives: Vegetables
I never really did much cooking with okra until I started doing my Indian and Ayurvedic cooking. Unlike the western fried versions, this dish provides the soft and slimy benefits of the vegetable without being either over oily and heavy … Continue reading
A yummy natural pairing of beets with their greens – a part that is often left off but so full of nutrients and the astringent and bitter tastes which are needed in our diet. Beets are considered to have a sweet … Continue reading
A great summer recipe when the zucchini plant is bursting with abundance. Last summer during this time I literally ate a zucchini a day for a couple weeks! Although zucchini are found on the Kapha avoid or minimize list in … Continue reading
In the summer Healthy Weight, Healthy You wellness program, a participant shared this wonderful recipe. I love beets in general but this recipe took my beets to a whole new level that the whole family enjoyed. Pick up some beets … Continue reading
My garden runneth over with cucumbers and basil this summer. One plant really does feed a village! To make use of the cooling, sweet, and thirst-quenching vegetable, I make this simple salad. You could choose to put the salad on … Continue reading
This lovely stew is a wonderful dish for fall or winter and is generally balancing to all three doshas of Vata, Pitta and Kapha. The Bragg Aminos, spices, vinegar and stock provide a rich base in which the flavors of … Continue reading
There’s something about roasting vegetables that brings out a whole different flavor. You can do them in the oven or even on on the grill. Eat them as a side dish, in a pita pocket for a sandwich or on … Continue reading
PrintCilantro Chutney Ingredients8 oz chopped cilantro 1 tsp soma or sea salt Juice of 1 lime ½ cup water 2 oz raisins 1 tsp Mum’s Masala (available at Ayurveda Wellness) or garam masala (found at Indian groceries)InstructionsBlend ingredients together. Optional: … Continue reading
This simple vegetable dish is used as a side dish for lunch or dinner. I made it recently with pongal which is similar to a kitchari. Because in Ayurveda a healthy meal is considered to be that has all six … Continue reading
Leafy greens are a wonderful source of nutrients and one of the most under-utilized foods. And while greens are healthy and good, different types of greens are going to affect the doshas – vata, pitta, and kapha – in different … Continue reading