Tools & Tips to Bring Ease, Balance and Success to your Wellness Journey
All of these resources are designed and chosen to help keep you on track and healthy by staying consistent at home. This is because it is what you do every day that affects your state of health. Therefore, your everyday self-care regimen sets the foundation for creating health and harmony in your body and your life. And to have a good daily routine, you need your resources!
There are five types of resources for your support:
Audio Yoga Class Series
Yoga support in the comfort of your home or on the road has never been easier. Currently there are five classes available with more to come. In each class you can choose either downloadable form (MP3 and PDF) or hard copy (booklet and CD).
Either format includes:
- Complete 60 minute audio Kundalini Yoga class
- Written instructions including illustrations for the kriya, meditation and basic information about Kundalini yoga
- Special instruction section for added clarification on breathing techniques, challenging poses, and modifications
- Separate audio track format for the meditation to practice it alone.
Norwex Natural Cleaning & Household Products
These products support the company mission of improving quality of life by radically reducing the use of chemicals in personal care and cleaning. I represent these products, especially the silver infused microfibers, because they support my personal and professional mission of supporting individuals in their optimal health and making the world a better place.
In Ayurveda we look at how things in the outer environment impact your internal health environment. Chemicals in our foods, the products we use on our bodies, and the products we clean our houses with all have a negative impact on health. Therefore, it makes sense to find alternatives that still get the job done but in a natural ways. Norwex uses special silver infused microfiber cloths that act as a natural antibacterial, are super absorbent for all your cleaning needs, and because they naturally self-clean as they dry, don’t require washing as often without smelling.
Recommended Products Through Amazon
For ease of showing you all the great resource products out there that I am personally familiar with, use, and find to be of high quality and value – I have opted to use the Amazon shopping portal. Not only does it allow me to select and update the products that I think are valuable, but it gives you affordable options. And since I buy most of my own online resources through Amazon, it is a source I trust.
To help you sort through the products, I have divided them into categories. I update the items often as I make new discoveries so check back.
If you like these products, I appreciate your support of buying your Amazon purchases through this site. Such purchasing does support the many articles, recipes and offerings I make available on the website.
Healthy eating is a big part of living well. But when you are used to eating and cooking in a certain way, it can be heard to switch gears. I get you started by sharing some of my favorite recipes.
Since many of my clients are viewing food through the Ayurvedic lens, you will note that many of these recipes show the impact of each of the three Doshas and may also have seasonal recommendations for eating as well.
Have your own delicious, healthy recipes to share? Send them to me and I’ll post them for the group if they are a good fit.
These articles give the details on your home self-care activities. Doing a new activity starts with good written instructions and you can find them here on a variety of wellness-related how-to’s including stretches, relaxation & meditation techniques, breath exercises, and other self-care routines.