Simple Vegetable Saute

I love vegetables.

And there’s very few that I don’t like so you would think it would be a breeze to incorporate them into my daily menus. To a certain degree, you’re right.

But I get tired of the same tastes and am always looking for new flavorings, especially for my family and picky son!

This week I tried this simple vegetable mix, lightly spiced, with just enough flavor to enhance the natural tastes of the vegetables but lift it up from mundane to yummy.

Ingredients

  • 1 bunch broccoli florets, trimmed and cut into smallish pieces
  • 1 bunch asparagus, tough ends removed, cut into 2-inch pieces
  • 1 tablespoon olive oil
  • 1/2 red pepper, large diced
  • 1 zucchini, cut into 1/2 rounds
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup frozen peas, thawed
  • 2 tablespoons unsalted butter
  • Salt and pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives

Warm oil in a skillet over medium-high heat. Add  crushed red pepper, broccoli and red pepper; sauté for about 5 minutes.  Add in the zucchini and cook for another minute.  Add in the asparagus and peas, cooking for another 3 minutes or until all vegetables are soft to your taste.

Remove pan from heat and stir in butter, salt, pepper, parsley and chives. Serve immediately.

Enjoy!

©2012 Jamie Durner, Ayurvedic Natural Health Practitioner

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