I never really did much cooking with okra until I started doing my Indian and Ayurvedic cooking. Unlike the western fried versions, this dish provides the soft and slimy benefits of the vegetable without being either over oily and heavy or completely mushy. The spices add flavor and support the digestion.
Overall this is tridoshic recipe – good for vata, pitta and kapha doshas – but if your pitta is high you can leave out the chili and reduce the black mustard seeds.
Okra is soft and slimy, adding a kapha balancing effect to depleted and dry conditions and making it good for joints, reproductive tissue, constipation and for overall good energy. It is easy to digest when cooked.
Jamie Durner, Holistic Wellness-Life-Business Coach
I help working moms Finally Go From Burned Out ➡︎ Leading A Balanced Life.
If as a Professional Working Mom you had more ● Peace ● Energy ● Ease ● Free Time, Then Your life would be pretty amazing, wouldn’t it?
That’s the power of having a work-life balance that is working FOR you!
▬ ▬ ▬
► WHAT I DO FOR MY CLIENTS
▬ ▬ ▬
I know that as the central hub in the family, if your wellbeing suffers due to the negative impact of stress, everything suffers.
Which is why I teach my uber-busy moms how to get positive work-life balance results with less effort to:
➔ REVITALIZE their energy and decrease draining symptoms with natural tools
➔ RE-ENGAGE with a joy-full life
➔ RELAX more in ways you value
➔ RESPOND to stress with ease
…to enjoy life with your family!
▬ ▬ ▬
► MY UNIQUE PERSPECTIVE:
▬ ▬ ▬
Too many working moms end up at the end of their to-do lists – leaving them tired, anxious and overwhelmed.
You deserve say NO to imbalance so that you actually have enough energy at the end of the workday to enjoy your family and the activities your love!
I refuse to let working moms be buried under the unrealistic burden that they have to be able to do it all.
Get ready to get MORE of what you want you really want – it’s time!
Copyright © 2017 Abundant You Coaching, All rights reserved