Holistic Well-Being Programs

Create a Life of Well-Being & Balance

*Healthy Body * Vibrant Energy* Sharp Mind * Restful Sleep*

*Harmonious Relationships* Purposeful Profession*Fulfilled Life*

Steps To Get Started Today!

All programs start with an initial 90-120 minute Discovery Session intake process, where we assess your goals, look at your current challenges, assess long-term patterns and either assess your clinical health or create your life balance success points.  

✓ Choose a wellness or work-life balance focus (or if you are looking for deeper holistic support you can choose wellness AND work-life balance by adding on an extra Discovery Session).

Match the program that fits your commitment and desired results.  Longer self-committed programs offer more coaching sessions to keep you moving forward and include additional bonus items.

✓ All programs include integrative support tools, educational handouts and short email support between sessions.

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► INVEST IN YOUR WELL-BEING!

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Well-Being Balance Jump Start

Great for individuals who are new to Ayurveda and want to explore before making a larger commitment.  

  • Discovery Session Intake
  • 3 – 45 to 60 minute coaching sessions
  • To be completed within 2 months
  • Products, herbs, cleanses and other services are additional.
  • Once finished, continue with the Well-Being Continuum packages to meet your goals or upgrade to a longer program by your third appointment.

Well-Being Balance Boost

Perfect for committed individuals looking to boost their health or life in a bigger way. Get relief from mild to moderate health or work-lifeissues while developing the foundations of a healthy and balanced lifestyle to maintain long-term well-BEing.

  • Discovery Session Intake
  • 6 – 45 to 60 minute coaching sessions
  • Essential Ayurveda Ebook*
  • Up to 2 –herbal formulas x 3 mos*
  • 5% discount on cleanses
  • Products, herbs (beyond the 2 included formulas), cleanses and other services are additional
  • To be completed within 4 months
  • Once finished, continue with the Well-Being Continuum packages to meet your goals

Well-BEing Chronic Relief & Reset

Is key for committed individuals who require extended support to address chronic health/life imbalances, allow for proper rebuilding of well-being and want to TRANSFORM deep chronic patterns of dis-EASE into a new purposeful and powerful way of living.

  • Discovery Session Intake
  • 9 – 45 to 60 minute coaching sessions
  • Essential Ayurveda Ebook*
  • Up to 2 –herbal formulas x 6 mos*
  • the 7-day Digestive Reset Cleanse
  • Products, herbs (beyond the 2 included formulas), cleanses and other services are additional
  • To be completed within 7 months
  • Once finished, continue with the Well-Being Continuum packages to meet your goals

* applies to wellness focus programs

Well-Being Continuum

3- 45 minute sessions to get Keep Up support for your health, life & business needs anytime.

Sessions are typically scheduled in 1-2 weekly intervals to keep you in a successful space of moving forward.

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► CREATING YOUR BETTER BALANCE

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☞ In each coaching session you will evaluate how your progress is coming and choose your session’s intention.

☞ Recommendations and action balance steps are offered in small amounts to allow for proper integration and prevent overload.

☞ Tools of possible support include Ayurvedic nutritional guidelines based on your constitution and current state of imbalance, herbal supplements, aromatherapy, yoga and meditation techniques, breathing exercises, energy point release sequences, lifestyle and pattern modifications.

☞ In the wellness focus, your current symptoms are tracked and monitored as a way to see your overall progress as well as to assess any treatment modifications. Additional herbal formulas or wellness products may also be offered as part of your recommendations.

☞ Although Ayurveda and coaching isn’t currently covered by health insurance, most of my clients are able to submit itemized receipts for the consultation aspect and be reimbursed by medical flex accounts or health savings accounts.

☞Good communication is a cornerstone of our work.  Questions and feedback are encouraged. This is a process of increasing self-awareness so if something doesn’t make sense, please let me know.

geography is not a problem with Ayurveda Wellness sessionsGeography is not a barrier. All sessions are virtual via the telephone, FaceTime, Zoom or Skype.  Phone sessions can also be recorded if you choose by using a bridge line. If a recorded option is appealing, talk to me about the details.

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