Community Wellness Classes

Good health is a result of the lifestyle and self-care choices you make each day.

Expand your knowledge and resources in order to increase physical, mental, emotional and wellness through the supportive environment of structured classes and programs.

To enjoy lasting good health, changes in habits and the development of new self-care skills are often necessary. These community wellness classes include information in the “just right-sized” amounts for you to take in and effectively integrate into your daily life without creating more overwhelm. Formats are interactive, lively, and always include handouts and/or take away tools.

In addition to currently scheduled events, if you are looking to organize a wellness presentation or class for a specific group, see the details at corporate programs.

Vibrant Life Class Series

Jump start your new year with regular wellness classes to bring balance to your body, mind and spirit. Find the classes that are right for you, enjoy the support and structure as you build new resources and awareness, and give back to the most important person in your life – YOU!

“Increase your Flow” Yoga Workshop

Tuesday, May 15^th from 7-8:15 pm
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Investment: $20
Pre-Registration Required: via Jamie 262-389-5835.

Utilize the science and technology of Kundalini Yoga to balance the second chakra and get your flow going. The second chakra is related to your creative energies and your emotional identity. Explore the bodymind connection of living from your highest flow, the place from which you create your highest dreams with ease.

No prior yoga experience necessary. Whether you are brand new to yoga in general or the Kundalini style of yoga or whether you are a long-time practitioner, you will find a welcome place to experience, learn and explore. Come as you are able and start wherever you are at.

Wear comfortable clothing and bring a yoga mat or natural fiber blanket.

Brain Longevity

Saturday, May 26^th, 1-2 pm
Good Harvest Market, 1850 Meadow Lane, Pewaukee
Investment: $5
Registration Required: through GHM @ 262-544-9380.

Your brain is a muscle and, like your other muscles, it needs to be cared for.

Get a better understanding from the Ayurvedic perspective of …

what impacts brain and nervous system function
how it is affected by your daily activities
what role menopause and aging play it the cycle of seeming deterioration
also learn a special body-mind exercise to help prevent Alzheimer’s disease

“Ignite Your Inner Fire” Yoga Workshop

Tuesday, June 19^th from 6:30-7:45 pm
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Investment: $20
Pre-Registration Required: via Jamie 262-389-5835.

Utilize the science and technology of Kundalini Yoga to balance the third chakra to manifest your talents and receive your full abundance. This chakra balances the polarities of the self – inner/outer, left brain/right brain, feminine/masculine – to come together as a unified core for powerful creating of your passions and truth. abundance.

The third chakra is related to your center of personal power that creates self identity and cohesiveness with the rest of the body. Using this energy center is less a matter of controlling, rather more learning to subtly direct your energy where you want it to go.