Community Wellness Classes

Good health is a result of the lifestyle and self-care choices you make each day.

Expand your knowledge and resources in order to increase physical, mental, emotional and wellness through the supportive environment of structured classes and programs.

To enjoy lasting good health, changes in habits and the development of new self-care skills are often necessary. These community wellness classes include information in the “just right-sized” amounts for you to take in and effectively integrate into your daily life without creating more overwhelm.  Formats are interactive, lively, and usually include handouts and/or take away tools.

In addition to currently scheduled events, if you are looking to organize a wellness presentation or class for a specific group, see the details at corporate programs.

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Vibrant Life Classes

Jump start your new year with regular wellness classes to bring balance to your body, mind and spirit.  Find the classes that are right for you, enjoy the support and structure as you build new resources and awareness, and give back to the most important person in your life – YOU!

Natural Solutions to Anxiety, Mental Fatigue and Insomnia

Saturday May 11^th 12:30-2:00 pm
Ayurveda Wellness group room
240 Regency Court, Suite 203, Brookfield
Self Investment: $25
Pre-registration Required: mail a check to Jamie at Ayurveda Wellness, 240 Regency Court, Ste 201, Brookfield, WI 53045 and email me to let me know you’re coming

Are you craving blissful sleep because of restless or disrupted sleeping patterns that leave you tired and fatigued in the morning? Do you find that your mind doesn’t seem to work as well as you’ve gotten older and mentally you feel fatigued? Or that you are often anxious and worried?

In Ayurveda, all these concerns are connected to one underlying root imbalance and can be addressed through a holistic approach. Learn how to make sense of your anxiety, mental fatigue and insomnia and what natural home measures to utilize to go through your day with balanced mental and physical energy and peace of mind. Class will include breathing exercises and mental stress release techniques and include handouts.

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Step into Abundant Health yoga workshop

Thursday May16^th 5:30-6:45 pm
Ayurveda Wellness group room
240 Regency Court, Suite 203, Brookfield
Self Investment: $20
To Register: mail a check to Jamie at Ayurveda Wellness, 240 Regency Court, Ste 201, Brookfield, WI 53045 and email me to let me know you’re coming

If the body’s energy is not released, circulated and distributed, then it will start malfunctioning.  In this workshop you will begin with a powerful set to get the body out of distress by learning how to move the energy in every part of the body systematically.  The second half of the workshop will offer several different meditations and tools to quickly change your energy…tools that can be used daily or throughout the day to prevent the buildup of stagnant or distorted energy.  When your energy moves freely and powerfully, you build abundant health for life.  

New to Kundalini Yoga? No worries. If you can breathe and lean in the right direction of the exercise, you will get benefits! No particular level of physical fitness is necessary. Since you can only be where you are in any given moment, you start wherever you’re at and build from there. Bring a cotton blanket, towel or yoga sticky mat along with a water bottle and wear comfortable clothes.