Good health is a result of the lifestyle and self-care choices you make each day.
Expand your knowledge and resources in order to increase physical, mental, emotional and wellness through the supportive environment of structured classes and programs.
To enjoy lasting good health, changes in habits and the development of new self-care skills are often necessary. These community wellness classes include information in the “just right-sized” amounts for you to take in and effectively integrate into your daily life without creating more overwhelm. Formats are interactive, lively, and always include handouts and/or take away tools.
In addition to currently scheduled events, if you are looking to organize a wellness presentation or class for a specific group, see the details at corporate programs.
Vibrant Life Class Series
Jump start your new year with regular wellness classes to bring balance to your body, mind and spirit.
All classes, except where noted, are on Tuesday evenings at Ayurveda Wellness located within THRIVE! at 2331 Silvernail Road in Pewaukee.
Find the classes that are right for you, enjoy the support and structure as you build new resources and awareness, and give back to the most important person in your life – YOU!
Insomnia SOS Support
Tuesday, February 21st from 6:30-7:45 pm
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Investment: $20
Registration: via Jamie 262-389-5835.
Do you fall asleep but wake around 1-3 and can’t go back to sleep? Take forever even falling asleep then toss and turn restlessly all night? Sleep so lightly that you wake up still tired and fatigued? Learn how to make sense of your insomnia and what natural home measures to add to your Insomnia Relief Toolkit that will support you in sleeping well so you wake-up refreshed in the morning.
Brain Health & Longevity
Tuesday, March 6th from 6:30-7:45 pm
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Investment: $20
Registration: via Jamie 262-389-5835.
Your brain is a muscle and, like your other muscles, it needs to be exercised and cared for. Get a better understanding of how the brain functions as well as the factors in memory loss. You will also learn techniques and tips on how to boost your brain longevity as well as a body-mind exercise to help prevent Alzheimer’s Disease.
Stress Relief Yoga Workshop
Tuesday, March 13th from
7:00-8:15 pm
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Investment: $20
Registration: via Jamie 262-389-5835.
Utilize the science and technology of Kundalini Yoga to learn simple tools to decrease stress, balance your nervous system, and stimulate the master endocrine glands in the body to give you a stronger foundation from which to deal with stress. Enjoy a short yoga set, guided deep relaxation, stress release meditations, as well as deepening your understanding of how the breath is used in yoga.
Wear comfortable clothing and bring a yoga mat or natural fiber blanket.
“How to Do A Healthy, Effective, Natural Cleanse” Teleclass
Thursday, March 15th from 12-1 pm CST
Investment: $15
Springtime in the cycle of nature is a time of cleansing, a shedding of the excess needed to go through winter. Cleansing can also be a part of healing and maintain health when done correctly. Ayurveda uses a specific detoxification and cleansing process, called Pancha Karma, as a primary protocol for treating dis-ease and illness and creating optimal health. Learn about the purposes of cleanse and, most importantly, how to make sure your cleanse is safe and effective.
Food as Medicine
Tuesday, March 20th from 6:30-7:45 pm
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Investment: $20
Registration: via Jamie 262-389-5835.
What you eat plays a significant role in the state of your health. Beyond just eating healthy food, YOU as an individual need specific foods to stay in balance. Learn not only what foods serve you best but how to use food as part of a treatment to address your symptoms and health conditions.
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