You are unique and your wellness programs should meet your unique needs.
Individual sessions are perfect for those people:
- Experiencing complex conditions that require personalized attention and need more than is available in the group programs
- Are not comfortable in a group setting where sharing and learning from each other is a part of the natural process
- Prefer a private approach and/or like to move at their own pace
I take the time to understand you as a whole person, listen to your concerns, challenges and goals. Beyond offering recommendations to alleviate the disruptive symptoms and pain that bring you in initially, I work with you to develop the framework of a long-term healthy life – one habit at a time.
One-on-one sessions – whether Ayurvedic, coaching, yoga or bodywork – are tailored to your individual needs through personalized programs that shift according to the seasons, your changing symptoms, your evolving return to optimal health, and your goals and desires.
Sessions can be tailored towards any type of pain relief (see the tab on the different types of pain I work with), condition, or issue. Additionally, preventative wellness programs to support your aging with ease and living in optimal health in order to avoid the pain and chronic health conditions that affect more than 1 out of 2 Americans today are also great options.