Tag Archives: anxiety

HOLIDAY STRESS: Tools To Support Emotional Stability In Times Of Stress, Overwhelm And Anxiety

Diffuse Holiday Stress The holiday season can bring emotional turmoil. Sure there can be the enjoyable moments of family fun, beautiful twinkly lights and decorations, and coming together to celebrate. But the flipside can be the holiday stress of trying … Continue reading

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Are You Holding Someone Else’s Expectation?

Many times in BodyMind coaching my client discovers that what on the surface appears to be a restriction or a block, can actually be an external expectation that she is subconsciously holding.  These expectations may come from a specific person … Continue reading

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