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Tag Archives: Ayurveda cooking
The hot temperatures lead to a naturally desire of cooler foods such as salads. But rather than having just raw vegetable salads, I invite you to branch out into what I call “full meal” salads. These salads have a combination … Continue reading
Summer in Ayurveda is the Pitta season which is dominated by heat. To balance this life-force in your body and mind, Ayurveda uses cooling foods. A great way to take the edge off the excess heat, in addition to Pitta balancing … Continue reading
Mater Paneer is a popular dish in Indian cuisine using paneer (fresh cheese) along with peas in a tomato based sauce and a garam masala spice mix. As an Ayurveda Practitioner, I am always looking for ways to modify recipes to make … Continue reading
As a vegetarian, sometimes I have a craving for a “burger” or sandwich option but I don’t really like the pre-made options with all their additives and soy products. As such, I’ve been on a quest to find my own easy … Continue reading