Tag Archives: coaching

4 Crucial Tips to Make Your Commitments Stick

As a healthy lifestyle coach, making changes in habits in a key part of my programs. And since change starts with commitment, I’m always looking for better ways to support my client’s commitments. Making your commitments work for you rather … Continue reading

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Finding Your Yes Through The No

Contrast Learning A big part of the coaching process I do with people is to help them clearly identify what they want. This is harder than it may sound. Many times, people are focused on what is not working and … Continue reading

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7 Simple Tools To Tap Into Your Gratitude

I recently read a book called “A Simple Act of Gratitude.”  It was on a book club consideration list that a client had given me since I’m always looking for more good reads. I have always appreciated the power of … Continue reading

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Why Professional Coaching Works So Well

Over the past two months I’ve shared the first four of the seven primary pillars that make up the coaching structure.  This month, I will talk about the last three pillars that describe why coaching is so successful. Per the International Coaching Federation, professional … Continue reading

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Coaching’s Effective Model for Success Part 2

Last month in talking about how professional coaching works, I shared the first two of the seven primary pillars that make up the coaching structure.  This month, I will talk about another two pillars. PILLAR #3: Professional coaching provides an ongoing relationship … Continue reading

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Integrating Self Care – Ayurveda Habits to Support your New Year Intentions

This is part of a 12-part series on using Ayurveda lifestyle and dietary habits to support your New Year intentions and overall health and well-being. Make one change a month to embrace a healthier you! It is by conscious design that … Continue reading

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New Abundant Coaching Success Circles

Monthly support in a small group coaching format to integrate your tools, have self-accountability, and enjoy continued growth and maintenance to be your best YOU and claim the MORE of what you want. Claiming your abundant life, wellness or business … Continue reading

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Professional Coaching’s Effective Model for Success

As a professional life, business and wellness coach at Abundant You Coaching, I adhere to the standards of coaching as designated by the International Coaching Federation. Per the International Coaching Federation, professional coaching is an ongoing relationship in which the … Continue reading

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Follow Your Natural Rhythms

You each have certain aspects of yourself, which I call your core essence, which make you unique.  When you live in a way that honors your essence, life will always feel better…more right, if you will.  Unfortunately, sometimes there are … Continue reading

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Make Self-Care A Priority

Finding time to support yourself is critical for your mental and physical health. You must recognize and acknowledge that taking care of your self is important and has value.  Doing something every day for yourself keeps you feeling nurtured and … Continue reading

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Check Your Expectations

Expectations can be your biggest stumbling blocks because they are not grounded in the reality of who you are or don’t acknowledge your true needs in the moment.  With all the external messages hammering away on you, both from societal … Continue reading

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Accept Where You Are In The Moment

Acceptance means allowing yourself to recognize exactly where you are in any given moment and allow what’s there to be…if even for a short time.  Acceptance doesn’t mean not being able to change or grow.  On the contrary, only when … Continue reading

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Avoid Self-Care Overwhelm

“I’m drowning in an ocean of tools!”  This is what one of my clients recently said.  She had been studying many different things – meditation, Louise Hay’s program on healing your life, coaching techniques -and felt overwhelmed by all that … Continue reading

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The Easier Way to Break a Habit

At some time in your life you will want to change a habit.  It’s original purpose will have outlived itself.  You have grown and need something else now.  You realize that your current habit isn’t creating health and need something … Continue reading

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Inner Balance: 6 Steps to Being In Sync

Most of us want more balance in life.   Yet each person’s definition and qualities of balance will differ.  Therefore, the only person who can tell you what you need to stay in balance is…YOU! Yet, even with individual differences, there … Continue reading

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New Year’s Resolutions: Get Your Support Team

An important part of achieving and maintaining your New Year’s resolutions is to have your support structure in place. This can look and feel many different ways depending on your goals and needs. You  might utilize the professional services of … Continue reading

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A SIMPLE 3 STEP PROCESS TO FIND YOUR INNER ANSWERS

Instead of searching for answers externally, I have a simple three step process that will show you how to find your answers right within yourself.  And the best part is that those internal answers are the ones that are usually … Continue reading

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Are You Holding Someone Else’s Expectation?

Many times in BodyMind coaching my client discovers that what on the surface appears to be a restriction or a block, can actually be an external expectation that she is subconsciously holding.  These expectations may come from a specific person … Continue reading

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