Tag Archives: coaching techniques

Making Change Easy with Moderation, Proper Focus, and Progress Markers

Posted on November 2, 2012 by Jdurner

The bodymind strives to get you through life by maintaining a certain amount of the status quo. As such, even if you have current patterns of imbalance, when you’ve had them for long periods of time, you’re body has made … Continue reading →

Posted in Coaching | Tagged attention, coaching techniques, coaching techniques for change, focus, making change, moderation, power of attention, progress markers, small steps | Leave a comment

Inner Balance: 6 Steps to Being In Sync

Posted on August 1, 2012 by Jdurner

Most of us want more balance in life. Yet each person’s definition and qualities of balance will differ. Therefore, the only person who can tell you what you need to stay in balance is…YOU! Yet, even with individual differences, there … Continue reading →

Posted in Coaching | Tagged balance, coaching, coaching techniques, life coaching, reasonable expectations, self care | Leave a comment

A SIMPLE 3 STEP PROCESS TO FIND YOUR INNER ANSWERS

Posted on December 20, 2011 by Jdurner

Instead of searching for answers externally, I have a simple three step process that will show you how to find your answers right within yourself. And the best part is that those internal answers are the ones that are usually … Continue reading →

Posted in Coaching | Tagged coaching, coaching techniques, connecting yout your higher self, inner answers, inner wisdom | Leave a comment