Tag Archives: cooling foods

Cooling Cilantro Chutney Takes The Heat Off

Summer in Ayurveda is the Pitta season which is dominated by heat.  To balance this life-force in your body and mind, Ayurveda uses cooling foods.  A great way to take the edge off the excess heat, in addition to Pitta balancing … Continue reading

Posted in Be Well, Pitta, Recipes, Vata | Tagged , , , , , , , , | 1 Comment

5 Ways to Cool Down with Summer Foods

In Ayurveda, the ancient holistic healing system from India, maintaining good health throughout the year requires the ability to navigate through seasonal shifts by making small adjustments in your diet and lifestyle. In Ayurveda, food is looked at through the … Continue reading

Posted in Ayurveda, Food for Thought, How to self care | Tagged , , , , , , , , , | Comments Off on 5 Ways to Cool Down with Summer Foods

Pitta Cooling Condiments

Summer in Ayurveda is the Pitta season which is dominated by heat.  To balance this life-force in your body and mind, Ayurveda uses cooling foods.  Take the edge off your heat with these recipes.  Enjoy! Cucumber Raita Cilantro Chutney Mint … Continue reading

Posted in Pitta, Recipes | Tagged , , , , , , , , , , | Comments Off on Pitta Cooling Condiments