Tag Archives: doshas

Indian Okra Subji

I never really did much cooking with okra until I started doing my Indian and Ayurvedic cooking.  Unlike the western fried versions, this dish provides the soft and slimy benefits of the vegetable without being either over oily and heavy … Continue reading

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Cucumber Raita

Raita is a delicious condiment in which  yogurt is the main ingredient.  In Ayurveda, yogurt by itself is sour, heating and difficult to digest.  However, when yogurt is watered down and spiced, as in a lassi, or spiced and taken … Continue reading

Posted in Be Well, Pitta, Recipes, Vata | Tagged , , , , , , | 1 Comment