Tag Archives: habit change

7 Effective Strategies to Transform Your Bad Habits

January is the time for many to reflect on the past year and plan for what you want for the upcoming time. Whether for business or personal, use these seven strategies to get your best results. ONE: Quit multi-tasking your … Continue reading

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Finding Your Yes Through The No

Contrast Learning A big part of the coaching process I do with people is to help them clearly identify what they want. This is harder than it may sound. Many times, people are focused on what is not working and … Continue reading

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The Easier Way to Break a Habit

At some time in your life you will want to change a habit.  It’s original purpose will have outlived itself.  You have grown and need something else now.  You realize that your current habit isn’t creating health and need something … Continue reading

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