Tag Archives: habits

7 Effective Strategies to Transform Your Bad Habits

January is the time for many to reflect on the past year and plan for what you want for the upcoming time. Whether for business or personal, use these seven strategies to get your best results. ONE: Quit multi-tasking your … Continue reading

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4 Crucial Tips to Make Your Commitments Stick

As a healthy lifestyle coach, making changes in habits in a key part of my programs. And since change starts with commitment, I’m always looking for better ways to support my client’s commitments. Making your commitments work for you rather … Continue reading

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The Power of Repetition in Making Changes

In Ayurveda, creating balance often means taking a look at current lifestyle and diet habits and modifying them, establishing new ones or deleting others so that the habits are in greater alignment with health.  This involves exploration and change.  And … Continue reading

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