Tag Archives: healthy eating

The Power of Eating Fresh

Posted on January 22, 2013 by Jdurner

The New Year often brings for me an opportunity to deepen a habit or add another layer to one. As a natural wellness professional, food and how I eat plays a large role in how I view health, for my … Continue reading →

Citrusy Twist on Rice Side Dish

Posted on March 5, 2012 by Jdurner

I try to mix and match my grains throughout the week and am always on the look-out for new, easy recipes that taste great and are nutritious. In my search last week I discovered a simple rice dish that has … Continue reading →

Posted in Recipes | Tagged grain recipes, healthy eating, lemon recipes, lemon rice, rice recipe | Leave a comment

Keeping Eating Fresh with New Recipes

Posted on November 9, 2011 by Jdurner

How do you keep eating healthy and satisfy your taste buds at the same time? Find new recipes! I periodically just read cookbooks. Not just for the interesting tips on cooking and food, but to keep my meals new and … Continue reading →

Posted in Recipes | Tagged eating well, fall recipes, healthy eating, recipes, roasted vegetable, squash soup | Leave a comment

Making the Most of your Organic Purchases

Posted on September 27, 2011 by Jdurner

Food plays a critical role in a healthy body and a healthy life. With today’s increase of environmental toxins, it has become even more important to use high quality food which contain minimal pesticides, hormones and processing. While access to … Continue reading →

Posted in Coaching | Tagged dirty dozen, healthy eating, most toxic foods, natural foods, organic, rGBH dairy | Leave a comment