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Tag Archives: healthy habits
Ayurveda, the ancient holistic healing system, is full of how-to’s for you to adjust your lifestyle to support a long and healthy life. But because Ayurveda’s healthy habits are all-encompassing, they can feel overwhelming initially. Don’t try to change your … Continue reading
It’s January. And for many people that means doing some reflecting, possibly making resolutions or setting intentions, and often, starting some sort of diet to conquer the holiday extra pounds or even those left on from several holidays ago. For … Continue reading