Tag Archives: lassi

Mint Lassi – An Ideal Summer Digestive Drink

In Ayurveda healing,  it is recommended that meals you minimize your liquids and ideally take them warm or of a heating substance.  This means ideally you have a warm drink with your meal but the quantity should be no more … Continue reading

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Sweet Lassi – a tridoshic digestive aid for the summer

In Ayurveda healing,  it is recommended that meals you minimize your liquids and ideally take them warm or of a heating substance.  This means ideally you have a warm drink with your meal but the quantity should be no more … Continue reading

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Ayurvedic Benefits of Yogurt & How To Make It

With all the availability of yogurt in the stores, you might ask “why even bother making yogurt from scratch?”   My simple answer is… It is so easy You can control what goes in it, especially the added sugar It’s … Continue reading

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Pitta Cooling Condiments

Summer in Ayurveda is the Pitta season which is dominated by heat.  To balance this life-force in your body and mind, Ayurveda uses cooling foods.  Take the edge off your heat with these recipes.  Enjoy! Cucumber Raita Cilantro Chutney Mint … Continue reading

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