Tag Archives: making change

THE Surprising Secret To Successful Life Shifts

To make way for the new in life, you often need to let go of old, no-longer-needed things. This is true on the physical level – such as clearing out space in the closet for new outfits – as well … Continue reading

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Making Change Easy with Moderation, Proper Focus, and Progress Markers

The bodymind strives to get you through life by maintaining a certain amount of the status quo.  As such, even if you have current patterns of imbalance, when you’ve had them for long periods of time, you’re body has made … Continue reading

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The Power of Repetition in Making Changes

In Ayurveda, creating balance often means taking a look at current lifestyle and diet habits and modifying them, establishing new ones or deleting others so that the habits are in greater alignment with health.  This involves exploration and change.  And … Continue reading

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