Tag Archives: raita

Cucumber Raita

Raita is a delicious condiment in which  yogurt is the main ingredient.  In Ayurveda, yogurt by itself is sour, heating and difficult to digest.  However, when yogurt is watered down and spiced, as in a lassi, or spiced and taken … Continue reading

Posted in Be Well, Pitta, Recipes, Vata | Tagged , , , , , , | 1 Comment

Pitta Cooling Condiments

Summer in Ayurveda is the Pitta season which is dominated by heat.  To balance this life-force in your body and mind, Ayurveda uses cooling foods.  Take the edge off your heat with these recipes.  Enjoy! Cucumber Raita Cilantro Chutney Mint … Continue reading

Posted in Pitta, Recipes | Tagged , , , , , , , , , , | Comments Off on Pitta Cooling Condiments