Tag Archives: self care
Creating Health & Harmony
Offering the same resources, increased awareness and support of 1:1 Ayurvedic wellness coaching with added in-depth education, energy and support in a group setting. If instead of being STUCK in chronic imbalance that leaves you feeling frustrated, unhappy and unhealthy … Continue reading
Posted in Group Programs
Tagged Ayurveda, ayurveda group program, Ayurveda programs, Ayurveda self-care, Ayurvedic medicine, group wellness program, holistic health, holistic health program, holistic lifestyle, holistic lifestyle program, natural healing, natural medicine, sefl-care programs, self care
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Avoid Self-Care Overwhelm
“I’m drowning in an ocean of tools!” This is what one of my clients recently said. She had been studying many different things – meditation, Louise Hay’s program on healing your life, coaching techniques -and felt overwhelmed by all that … Continue reading
Inner Balance: 6 Steps to Being In Sync
Most of us want more balance in life. Yet each person’s definition and qualities of balance will differ. Therefore, the only person who can tell you what you need to stay in balance is…YOU! Yet, even with individual differences, there … Continue reading
Posted in Coaching
Tagged balance, coaching, coaching techniques, life coaching, reasonable expectations, self care
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Pitta Play, Learn, and Chill Retreat
If you are individual with a Pitta dominant or dual dosha constitution this is a retreat just for you! What does that mean exactly? Pitta people are those most prone to living life boldly, always looking for the next adventure. … Continue reading
New Year, New You Registration Special
New Year, New You: 12 weeks to optimal health 2 program sessions start the week of January 10th – week March 27th: Tuesdays 6:30-8:30 pm OR Fridays 9:45-11:45 am If your intentions for 2012 include: Better physical health Peace of … Continue reading
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