Tag Archives: vata

5 Secrets To Handling Tumultuous Transitions With Ease

From an Ayurveda perspective, all transitions or times of change are connected to the vata dosha.  Vata is like the wind and part of its nature is every changing, fluctuating, and unstable.  It is also light and full of air … Continue reading

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Staying Balanced during the Fall Season

From the Ayurvedic perspective, staying balanced means being aware of how the changing external environment is affecting your internal environment and making appropriate adjustments.  An important aspect of this is knowing how and when to make lifestyle and diet modifications … Continue reading

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