Tag Archives: vegetarian protein

Making Paneer

Paneer is a soft cheese used in Ayurveda as an easy-to-digest protein. Little Miss Muffet sat on her tuffet eating her curds and whey… Until I learned how to make paneer as part of my study of Ayurveda, I never … Continue reading

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Lentil Patty Recipe

As a vegetarian, sometimes I have a craving for a “burger” or sandwich option but I don’t really like the pre-made options with all their additives and soy products.  As such, I’ve been on a quest to find my own easy … Continue reading

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Paneer

Paneer is a soft milk cheese and makes a nice vegetarian protein.  It is very easy to make and versatile in recipes.  My favorite way of using it is to make it then sauté the curds in ghee with Mum’s … Continue reading

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Baked Tofu

As a vegetarian I am always mindful of protein and having a balanced amount throughout my day.  Tofu is a food that I enjoy in moderation due to the presence of phyto-estrogens in soy.  I only buy organic since soybeans … Continue reading

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