The Partnership Approach
As a Holistic Wellbeing Coach, my goal is to support YOU to in having an abundantly healthy life through natural and effective solutions put together in an individually tailored Wellbeing Plan to get the long-term results you want!
I am your partner on the amazing journey of YOU. I provide my expertise in the time tested, five-thousand year Ayurvedic model of health to help you make sense of your unique self, understand the meanings of your symptoms and dis-ease conditions, and see with new awareness how your choices and the world affects you. Then I work in partnership with your inner wisdom - because you are your resident expert living with yourself 24/7 - to implement the lifestyle to create your results.
I have no personal agenda other than to make your journey to be the best that you can be in your life, your business, and your health as easy as possibly by acting as a mentor and guide.
I trust you to know the decisions to make in alignment with your truth and honor what you are able to do at whatever stage of your transformational journey you are at. I am not here to judge or scold you based on the choices you make.
I offer you my authentic, honest, & compassionate feedback of what I hear being expressed from your highest self so you can better see, hear and claim it.
I hold a neutral space for you filled with acceptance and possibilities so you can explore and discover how to put the pieces together to complete your puzzle.
I offer you a variety of resources for support for your consideration from my diverse professional background with over 3500 hours training in wellness trainings to help restore your internal balance. I provide empowering education, moral support, and the space of accountability. You get to choose from the tools what best supports you and how to incorporate the changes in order to achieve your goals.
Find relief from the pain and dis-ease then boost your vitality with your long-term "Uniquely You Wellbeing Plan" strategies
When life throws you curve balls - job changes, relationship shifts, or life stage adjustments - leverage the opportunities to come out with greater strength & clarity
Swap the overwhelm, frazzle and imbalance for peaceful, balanced, centered and confident with stress strategies that fit into your lifestyle
If scarcity is shutting you down in some part of life or business, let me share the secret to opening to the natural flow of abundance as you tap into your authentic alignment
On YOUR terms - quit swimming upstream against your nature to find solutions so life works FOR you instead of against you
Relationships are tricky but with healthy boundaries, respect and effective communication you can create positive and satisfying relationships at home and work
The Unfolding Of Authentic Self, Soul Purpose and Optimal Wellbeing
Learning to trust and follow your highest self and inner purpose can change your entire life – including your bank account!
I know first hand since I used to live from a place of scarcity, imbalance and fear.
I was born a miser – great at compiling money and creating a safe but restrictive bubble around my life. I also had innate reaction of saying NO when it came to money, which affected how I engaged with life, unconsciously saying no to investing in small and big life experiences.
Beyond the monetary impact, this pattern affected how I felt about myself and my ability to express my truth in the world. I spent 7 years struggling with compulsive overeating in late teens and had trouble communicating about my needs in relationships. It even restricted my professional growth.
My journey of inner expansion began when I entered massage school, which marked the start of my professional and personal journey of health and self-discovery. Up until that point, I had lived very much in my head. In fact, I excelled at doing organized, logical, and capable tasks – all of which are highly prized in our goal-oriented society.
What wasn’t so developed for me was how to fully know and trust who I was, much less know how to BE – expressing my spirit and heart as well as my mind. This was not only unchartered territory, it was also downright uncomfortable! And yet something – I’ll call it my inner spirit spark – led me to step out of my head and kept nudging me over the years as I explored deeper.
My transformational self journey skyrocketed when I committed to hold a meditation for 1000 days for prosperity at the beginning of my Kundalini yoga teacher training. Thinking I just needed more money and all would be good, I focused on prosperity.
And it worked. In one year my salary doubled!
But other amazing things began to happen. I started to say yes to investing in life including doing a kitchen remodel, taking a big international trip, and doing further professional trainings. While the money went down initially in our bank accounts, it quickly filled back up and more.
I discovered money is simply part of an energetic flow. By holding tightly in fear to that money, I was constricting myself, the flow of new money, and all the energy and experience it brings with it.
I discovered my lack of abundance wasn’t about money, it was about trust. And what I gained was more than financial freedom – it was the deep acceptance, love and understanding of my essential self and the knowledge that I am always supported by the universe when I open to that support. I began to better live in alignment with my truth and from that space prosperity flowed into my life in so many ways.
And as far as my wellbeing, I have never been healthier.
- Gone are both the physical and mental habits of compulsive eating.
- The digestive symptoms of periodic gas, bloating and mild constipation, which I thought were normal, are few and few between symptoms these days.
- I am rarely sick and, when I am, I recover easily and quickly. I use the opportunity to clarify what is imbalanced and to ask myself, “What do I need to pay attention to?” Coming back into balance is now a simple process of making small adjustments and knowing what tools I need to use in any given moment.
- I’m even going through the fun hormonal changes of pre-menopause with ease and I’m happy to report that I havecompletelyavoided hot flashes!
- My energy is stable allowing me to enjoy all the activities I love.
I had the courage to start my own prosperous business and step into my dharma or soul purpose in a fuller way. As my value in myself increased, I was able to charge more equitably for my services. And, believe it or not, charging a higher worth actually helped my clients deepen their own commitment to get more transformative results.
My mission to make the world a better place took the form of helping individuals to step into the full expression of their authentic truth. From living in alignment with their essential self, you too can enjoy more optimal health and abundance!
I used to think of enlightenment as an end point – one that loomed just out of my reach. My vision of enlightenment was the end point of a journey, a state of permanent balance and health. I thought if I learned enough, had the perfect yoga practice and diet, and worked hard enough, I would eventually achieve it – and could then cross it off my life “to do” list and move on.
Along the way, I discovered that this end point I was searching for doesn’t exist because life and balance are always changing. I am not static, but rather am always growing, changing and flowing with the external forces in life. Instead of enlightenment being the end point, it is being in my best alignment with my Self – no more, no less – as my best changes in each moment and each day.
It was at this point that I quit “working” the process and began enjoying the ride.
Instead of just wanting to get the job over and done with, I began to wake up each morning open to experiencing the fullness of life.
In this space of essential connection – grounded in my lifestyle self care resources – my life flows with EASE, ABUNDANCE and GRACE.
Don’t Wait Any Longer. Start Creating Your Abundant Life Today!
Get started on your journey to a healthy body and mind, vibrant energy and a fulfilled life
By scheduling your complimentary 30 minute WELL-BEING SUCCESS STRATEGY, you will have the opportunity to gain greater clarity about your current situation, where you want to go in terms of your wellness, life or life balance goals, what you need or want, and the challenges you’re having getting there.
We’ll also discuss the holistic coaching programs I offer and determine if what I do can help you get where you want to go.