10 Ways To Lighten Up This Spring

10 Ways To Lighten Up This Spring

Spring is not only officially here from a calendar perspective, but many areas around the country are starting to have warmer temperatures in the 70’s and 80’s like we had here in Kansas City this past weekend. With this external seasonal shift,...
Zucchini Herb Sauce

Zucchini Herb Sauce

Using vegetables as a base for a dressing instead of oil, is one way to not only bring in more of the nutrient-dense vegetables, but also to lower the heavy Kapha quality that comes with oilier substances. You can use any fresh herb and spices to create the taste you...
Manifest Your Best New Year

Manifest Your Best New Year

Tools To Support Your New Year Welcome In ours and many cultures, the new year transition is a big time to pause, step back and look at what you have, what you want and how you want to get there.   One of my annual rituals is to set aside time to reflect on my...
Spicy Lentil Burgers

Spicy Lentil Burgers

There is a time and place for a good sandwich or burger – and the lentil patty provides a great vegetarian or vegan option. This recipe uses red lentils which cook quickly and are easier to digest than larger legumes.  The chickpea flour and oatmeal help bind...