Zucchini Herb Sauce

Zucchini Herb Sauce

Using vegetables as a base for a dressing instead of oil, is one way to not only bring in more of the nutrient-dense vegetables, but also to lower the heavy Kapha quality that comes with oilier substances. You can use any fresh herb and spices to create the taste you...
Spicy Lentil Burgers

Spicy Lentil Burgers

There is a time and place for a good sandwich or burger – and the lentil patty provides a great vegetarian or vegan option. This recipe uses red lentils which cook quickly and are easier to digest than larger legumes.  The chickpea flour and oatmeal help bind...
Avocado Dressing

Avocado Dressing

Avocados are a lovely source of healthy fat and make a great base for dressings if you want to use something other than oils. Every year I do a seasonal fall and spring Ayurveda cleanse. The diet during the cleanse is vegetarian and low or no added fat depending on...
Turkish Bulgur Pilaf

Turkish Bulgur Pilaf

Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked, making it quicker to cook. Though wheat, especially in it’s processed flour product form, is overused in the modern society, bulgur allows you to use wheat in a healthier whole...
Kapha Fruit Crumble

Kapha Fruit Crumble

Though in Ayurveda fruit is considered best eaten alone, fruit desserts are a reality and a good option compared to some of the richer desserts common in our culture. This recipe uses very little topping so it is primarily baked and spices fruit. I prefer to use a...