Manifest Your Best New Year

Manifest Your Best New Year

Tools To Support Your New Year Welcome In ours and many cultures, the new year transition is a big time to pause, step back and look at what you have, what you want and how you want to get there.   One of my annual rituals is to set aside time to reflect on my past...
Spicy Lentil Burgers

Spicy Lentil Burgers

There is a time and place for a good sandwich or burger – and the lentil patty provides a great vegetarian or vegan option. This recipe uses red lentils which cook quickly and are easier to digest than larger legumes.  The chickpea flour and oatmeal help bind...
Avocado Dressing

Avocado Dressing

Avocados are a lovely source of healthy fat and make a great base for dressings if you want to use something other than oils. Every year I do a seasonal fall and spring Ayurveda cleanse. The diet during the cleanse is vegetarian and low or no added fat depending on...
Turkish Bulgur Pilaf

Turkish Bulgur Pilaf

Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked, making it quicker to cook. Though wheat, especially in it’s processed flour product form, is overused in the modern society, bulgur allows you to use wheat in a healthier whole...