Healthy Recipes

Ayurveda Inspired
 

Recipes from the Ayurvedic perspective to support healthy eating for a balanced you.

 

recipes Healthy eating is a big part of living well.

But when you are used to eating and cooking in a certain way, it can be hard to switch gears.

As an Ayurveda Practitioner & Holistic Wellbeing Coach, I help get you started by sharing some of my favorite healthy recipes.

Since many of my clients are viewing food through the Ayurvedic lens, you will note that many of these recipes show the impact of each of the three Doshas and may have seasonal recommendations for eating as well.

Have your own delicious, healthy recipes to share? Send them to me and I’ll post them for the group if they are a good fit.

Vata

Recipes that are balancing to the vata dosha.

Beverages

Leverage your liquids with these slurpilicous recipes!

Pitta

Recipes that are balancing to the pitta dosha.

Breakfast

Breakfast sets the message of health to your body-mind. Make yours count!

Kapha

Recipes that are balancing to the kapha dosha.

Desserts

Enjoy a dessert that satisfies your sweet tooth without sabotaging your health!

Grains

Explore more of the whole form of grains to boost your health.

Soups & Salads

As a side dish or a main meal, enjoy these solid staples.

Proteins

Explore more vegetarian and plant-based sources.

Vegetables

Vegetables are a great source of many vitamins, nutrients and fiber in their whole forms.

Snacks

For those times when you need a little something in between.

Holistic WellBeing Programs

1:1 wellness coaching programs designed for your SUCCESS, which combines my professional guidance and support with the time and space for you to learn and implement new life and wellness strategies.

Ayurveda Cleanses

Two cleansing and detoxification protocols to address the chronic build up of imbalances and the accumulation of toxins.

Explore the 7-day Digestive Reset or the 14-day Deeper Vital You Detoxification.

Healthy Weight, Healthy You

A Self Study program to help you establish a healthy weight and a healthy you as you discover a more collaborative relationship with your body, food and weight and use this relationship to support optimal health.

Healthy Recipes

Healthy eating is a big part of living well. But when you are used to eating and cooking in a certain way, it can be hard to switch gears. I get you started by sharing some of my favorite recipes.