Cooking is a necessary means to enjoying the freshest, healthiest food. And in our busy world, you want to be able to cook in efficient, fast ways that fit your lifestyle. Checkout a review of three tools to help you cook and eat well.read more
These tools help you clear the old and make way for the new you want to bring in for your new year. Use them to help you manifest your best next year.read more
Kundalini yoga kriya to support the neutral mind and a deep, relaxed sleepread more
Organic or naturally grown food has skyrocket in the past decade. This is a good reset to get us back to what nature's bounty was originally designed to be. In Ayurveda, food is one of the main pillars of health. Having food that is whole,...read more
A couple years ago I "discovered" Brené Brown. I'd heard mention of her but then I got a couple of her books which I've been reading and re-reading in small chunks. Very inspiring and interesting look at human nature. She is a shame and vulnerability researcher. At...read more
A lovely guided meditation to get grounded and solid. Great to root down and not be swayed by the chaos all around!read more
A new season is coming and you can transition into the new season best when you are listening to your Spring BodyMind Cues. After spending 20 years in Wisconsin, which doesn't have much of what I think of as a true warming spring, I experienced a bit of a shock the...read more
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