With this external seasonal shift into spring, you’ve probably been feeling some cues to make a few internal shifts as well. Likely you’re shedding your heavy sweaters for a lighter jacket or beginning to integrate a few more salads in place of warmer soups and stews.
These internal cues from your inner intelligence are part of what guides you stay in sync with nature’s rhythms. And you can use Ayurvedic medicine to help you pinpoint even more specifically what changes will be optimal for you and your unique needs during this season.read more
Cooking is a necessary means to enjoying the freshest, healthiest food. And in our busy world, you want to be able to cook in efficient, fast ways that fit your lifestyle. Checkout a review of three tools to help you cook and eat well.read more
These tools help you clear the old and make way for the new you want to bring in for your new year. Use them to help you manifest your best next year.read more
Kundalini yoga kriya to support the neutral mind and a deep, relaxed sleepread more
Organic or naturally grown food has skyrocket in the past decade. This is a good reset to get us back to what nature's bounty was originally designed to be. In Ayurveda, food is one of the main pillars of health. Having food that is whole,...read more
A couple years ago I "discovered" Brené Brown. I'd heard mention of her but then I got a couple of her books which I've been reading and re-reading in small chunks. Very inspiring and interesting look at human nature. She is a shame and vulnerability researcher. At...read more
A lovely guided meditation to get grounded and solid. Great to root down and not be swayed by the chaos all around!read more
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