Ghee is a simple oil to make that is wonderful for cooking and has many healing benefits that will make you want to add it into your daily diet. This month of February I've dedicated to different ways to give yourself more self love while increasing your overall...read more
How to make paneer at homeread more
In Ayurveda, the ancient holistic healing system from India, maintaining good health throughout the year requires the ability to navigate through seasonal shifts by making small adjustments in your diet and lifestyle. In Ayurveda, food is looked at through the lens of...read more
Many of you know that I facilitated and participated personally in a trip to India this January 2015 to a residential Panchakarma healing center. I have been posting pictures on my Facebook page over the past week sharing some of my experiences – but couldn’t post...read more
A simple way to make your own yogurtread more
Essential Ayurveda eBook $29* This 95 page eBook is a great way to gain an introduction to the healing science of Ayurveda and use as a guideline to in your life for greater health & harmony. While Ayurveda can feel like a complex subject, once your learn the...read more
A supportive and practical self-care program to understand and integrate the primary tenets of wellness through the healing system of Ayurveda in order to enjoy wellness in your body, mind and spirit. Tuesdays, September 16th - November 18th (no class Sept 30...read more
Get started on your journey to a healthy body and mind, vibrant energy and a fulfilled life
By scheduling your complimentary 30 minute WELL-BEING SUCCESS STRATEGY, you will have the opportunity to gain greater clarity about your current situation, where you want to go in terms of your wellness, life or life balance goals, what you need or want, and the challenges you’re having getting there.
We’ll also discuss the holistic coaching programs I offer and determine if what I do can help you get where you want to go.