Resource Articles

Wellness, Inspiration, and How-To Lifestyle Instructions

5 Ways to Cool Down with Summer Foods

In Ayurveda, the ancient holistic healing system from India, maintaining good health throughout the year requires the ability to navigate through seasonal shifts by making small adjustments in your diet and lifestyle. In Ayurveda, food is looked at through the lens of...

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Essential Ayurveda eBook

Essential Ayurveda eBook $29* This 95 page eBook is a great way to gain an introduction to the healing science of Ayurveda and use as a guideline to in your life for greater health & harmony. While Ayurveda can feel like a complex subject, once your learn the...

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Creating Health & Harmony

A supportive and practical self-care program to understand and integrate the primary tenets of wellness through the healing system of Ayurveda in order to enjoy wellness in your body, mind and spirit.   Tuesdays, September 16th - November 18th (no class Sept 30...

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