Kundalini yoga kriya to support the neutral mind and a deep, relaxed sleepread more
Organic or naturally grown food has skyrocket in the past decade. This is a good reset to get us back to what nature's bounty was originally designed to be. In Ayurveda, food is one of the main pillars of health. Having food that is whole,...read more
A couple years ago I "discovered" Brené Brown. I'd heard mention of her but then I got a couple of her books which I've been reading and re-reading in small chunks. Very inspiring and interesting look at human nature. She is a shame and vulnerability researcher. At...read more
A lovely guided meditation to get grounded and solid. Great to root down and not be swayed by the chaos all around!read more
A new season is coming and you can transition into the new season best when you are listening to your Spring BodyMind Cues. After spending 20 years in Wisconsin, which doesn't have much of what I think of as a true warming spring, I experienced a bit of a shock the...read more
Spring time is a natural time for cleaning, re-awakening and clearing out the old to make way for the new. An in Ayurveda, spring is the key season to do cleaning not only in your physical environment, but also your body and mind to keep the Kapha dosha balanced....read more
Boundaries are one of the most important acts of self care you can say yes to in order to stay healthy and vital. How you answer the question of what to say YES to and what to say NO to has a big impact of your health. Even if you have a bounty of time, which most of...read more
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