Brené Brown On Handling Critics

A couple years ago I “discovered” Brené Brown.  I’d heard mention of her but then I got a couple of her books which I’ve been reading and re-reading in small chunks. Very inspiring and interesting look at human nature. She is a shame and...

Preparing For Spring – Are You Listening To Your BodyMind Cues?

A new season is coming and you can transition into the new season best when you are listening to your Spring BodyMind Cues. After spending 20 years in Wisconsin, which doesn’t have much of what I think of as a true warming spring, I experienced a bit of a shock...

Are Your Boundaries Promoting Your Health & Vitality?

Boundaries are one of the most important acts of self care you can say yes to in order to stay healthy and vital. How you answer the question of what to say YES to and what to say NO to has a big impact of your health. Even if you have a bounty of time, which most of...

The Secret To A Strong Vitality

The secret to a strong vitality may surprise you. Because how to get vitality isn’t one secret answer or a magic bullet.  There is no superfood or miracle drug to give you never ending energy.  Money can support it but can’t fully give it to you. Have you...