Zucchini Herb Sauce

Zucchini Herb Sauce

Using vegetables as a base for a dressing instead of oil, is one way to not only bring in more of the nutrient-dense vegetables, but also to lower the heavy Kapha quality that comes with oilier substances. You can use any fresh herb and spices to create the taste you...
Kapha Fruit Crumble

Kapha Fruit Crumble

Though in Ayurveda fruit is considered best eaten alone, fruit desserts are a reality and a good option compared to some of the richer desserts common in our culture. This recipe uses very little topping so it is primarily baked and spices fruit. I prefer to use a...
Red Lentil Quinoa Fritters

Red Lentil Quinoa Fritters

As a vegetarian, I am always on the lookout for foods that offer plant based protein and that can be eaten with a side dish, as a sandwich, or as part of a whole meal salad. In looking for something to use my excess of red lentils, I came across a fritter recipe that...
Single Serving Of Homemade Almond Milk

Single Serving Of Homemade Almond Milk

Making your own fresh almond milk is so super easy that you won’t believe you haven’t been doing it already! This was my recent experience. I have been using almond milk as my non-dairy milk choice for granola for years.  I had heard how easy it was to...
Holiday Puff Pastry Appetizer

Holiday Puff Pastry Appetizer

It is the holiday season and that means potluck gatherings and parties.  If you are looking for something tasty, on the healthier end of the scale, and that will still please the general crowds, consider this Holiday Puff Pastry Appetizer. Yes, I recognize that Puff...