Healthy Recipes

Ayurveda Inspired Desserts

Dessert Recipes

 

Enjoy a dessert that satisfies your sweet tooth without sabotaging your health!

There is a time and a place for the traditional dessert full of fat, white flour and white sugar.  However, these recipes will show you that you can fully satisfy your desires for that special dessert treat in a healthier way.  I take my healthier dessert recipes to community events and receive only compliments and empty plates back!

When cooking at home, I never use white sugar due to its depleting and imbalancing affect on all three doshas.  Instead I use natural sugars such as sucanat (evaporated cane juice), maple syrup, honey, brown rice syrup, and coconut sugar.  These sugars are less processed, maintaining more of their nutrients and creating less of a spike in your blood sugar.  Even so, moderation is key in all added sweeteners.

Coconut Cookies

Coconut by nature is cooling so this treat is more balancing for pitta dosha and the summer season.

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Jamie Durner, Holistic Wellbeing CoachJamie Durner, Holistic Wellbeing Coach

As a Wellbeing Coach, I know the importance of food in creating health.  As an Ayurveda Practitioner, I know that different foods have different impacts on you as an individual.  I promote a whole foods diet and help cue you as to how the recipes will affect the vata, pitta and kapha doshas so you can support your own needs.  But even if you don’t know about the doshas or Ayurveda, you can use these recipes to add new variety, try out vegetarian main meals, and expand your definition of what a healthy treat might be!

I don’t love to cook, but I make time to cook as part of my daily sadhana and strive to find recipes that are easy, quick and fit into a busy life.  Recognizing that we live in a complex world with many demands,  I don’t expect myself or my clients to be any kind of diet purest, skip desserts, or eat tasteless “health” foods.  If you’re mind and heart aren’t happy eating the food, even if it is the healthiest in the world, it isn’t going to fill you up.

I invite you to find your yummy foods with recipes that meet your unique bodymind needs.

If you find modifications that are awesome, please share in the comment section.

If you’ve got a fabulous recipe you’d love to share, send it to me!