Ayurveda Holistic Cleanses

Detoxify & Rejuvenate!

Detoxifying and Rejuvenating Cleanses for Body and Mind

In addition to the tools of healthy lifestyle and diet which maintain your health and help prevent future disease conditions, Ayurveda uses different cleansing and detoxification protocols to address the chronic build up of imbalances and the accumulation of toxins. While the foundation of having a healthy life can provide great preventative support against disease, deep-seated chronic conditions can be difficult to fully address by simply re-balancing one’s diet and lifestyle.

Ayurveda sees these toxins, called ama, as the root of all disease. In fact, this connection between disease and ama is so strong that in Ayurveda the word for disease is Amaya which translates as “that which is born out of Ama.”

Ayurveda offers time-tested, safe and effective cleansing protocols to expel toxins, not just from the digestive system but also from the deeper tissues of the body as well as the mind. Recognizing that the body and mind are connected, cleanses address both physical ama as well as mental toxins.

Mental ama is created from undigested mental and emotional experiences and is stored in your cellular memory. All experiences have energy to be processed or digested. When you have any unexpressed or unresolved emotion, it accumulates in the mind and begins to fester. These toxins manifest as symptoms of confusion, lack of clarity, poor perception, doubt, delusion, judgment, criticism, and a lack of enthusiasm for life.

Signs You Need A Cleanse: in general ama creates heaviness and clog in the system

  • Fatigue and low energy
  • A sense of heaviness anywhere in the body or mind including excess weight
  • Congestion in the sinuses and lungs, system blockages,
  • Constipation, indigestion, bloating and gas
  • Bad breath and a whitish coating on the tongue, distorted or loss of taste
  • Generalized body aches and stiffness
  • High cholesterol and high triglycerides
  • High blood sugar and type 2 diabetes
  • ↑ white blood cells/leuocytosis or ↓ white blood cells/leukocytopenia
  • Accumulation of antibodies
  • Gallstones, kidney stones
  • Chronic infections including candida
  • Rheumatoid and arthritis conditions
  • Chronic fatigue syndrome
  • Glaucoma

Additionally, you may also experience restless and excessive movement in the nervous system as the body works to find a way around the ama blocks. Symptoms include breathlessness, tingling, numbness, ringing in ears, insomnia, tremors, ticks, and spasms.

Unique Aspects of Ayurveda Cleanses

  • All Ayurveda cleanses are food based. Fasts are extreme and often cause the body to contract and conserve, pushing toxins deeper and stressing the system. While the goal in Ayurveda is to reduce metabolic activity to allow the body to focus on healing, we do not want to trigger a shock reaction. In all Ayurveda holistic cleanses, client are encouraged to follow their natural hunger cues and meet their needs with a whole foods diet.
  • In addition to dietary tools – which include special cleansing herbs and teas – Ayurveda detoxifications support the removal of toxins through all the body channels with home body therapies including special lymph massage techniques, herbalized baths, nasal cleansing, and oral care. Optional breath exercises and yoga postures can also be used.
  • And while cleansing is important to rid the body of the accumulated toxins, equally important is what happens after the cleanse. The cleanse does not end, essentially, with the cleanse. Rejuvenation and rebuilding follows which includes gentle digestive re-entry support and integration of healthy lifestyle pieces to prevent additional ama accumulation.
  • Both cleanses can be done while working, but it is ideal to try to reduce travel and a busy schedule to some degree to get the most out of the process.


“Be Your Best” 7 Day Digestive Reset

14 Day Ayurveda Cleanse

14 Day Deeper Vital You Rejuvenation

  • Aimed at your digestive system which feeds all the tissues and organs of the body.
  • Using a whole foods diet including healthy fats and fish/chicken as needed along with gentle spices and herbs to help re-set your digestive fire for optimal metabolic functioning.
  • Optional body therapies and yoga/meditation techniques
  • Removes toxins from not only the digestive system but your deeper tissues. A full detox for body, mind and consciousness to address the roots of disease.
  • Uses a special vegetarian diet (with protein modifications if needed) along with cleansing tonics, spices, herbs and teas. Herbalized oil is taken internally to pull toxins from the deeper tissues followed by an herbal purgative to remove the toxins.
  • Home body therapies help clear toxins of the lymph, nose, eyes, ears and support ease in the nervous system.
  • 3 days of herbalized oil and herbal tea enemas reset the colon.

Offered in a DIY E-course or through 1:1 guidance for more personal support.

7 day home process with a normal or slightly “relaxed” schedule.

The change of seasons present an optimal time to cleanse on a deeper level, but Deeper Tissue Cleansing is available to support your needs any time of the year.

Requires 14 days minimal time investment and days 12-13 require greater down time.

Medical Disclaimer

All material provided from Abundant You Coaching for the Be Your Best Digestive Cleanse, Deeper Vital You Detoxification and Healthy Weight, Healthy You program is provided for informational purposes only and not for the treatment of any specific medical condition or disease. See your medical doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

The instructions and advice presented from Abundant You Coaching for the above programs are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician.

Consult your physician before beginning any of these three program, as you would any detox, weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.

If you are on diuretics or diabetes medication or have liver or gallbladder disease or take any medications, proceed only under a doctor’s supervision. The Be Your Best Digestive Cleanse and Deeper Vital You Detoxification should not be used by people on dialysis or by pregnant or nursing women.

The Be Your Best Digestive Cleanse and Deeper Vital You Detoxification is a unique 14-day Ayurveda home program designed to reset the body’s natural detox and digestive function while supporting a gentle detoxification of toxic fat cells.

Holistic WellBeing Programs

1:1 wellness coaching programs designed for your SUCCESS, which combines my professional guidance and support with the time and space for you to learn and implement new life and wellness strategies.

Ayurveda Cleanses

Two cleansing and detoxification protocols to address the chronic build up of imbalances and the accumulation of toxins.

Explore the 7-day Digestive Reset or the 14-day Deeper Vital You Detoxification.

Healthy Weight, Healthy You

A Self Study program to help you establish a healthy weight and a healthy you as you discover a more collaborative relationship with your body, food and weight and use this relationship to support optimal health.

Healthy Recipes

Healthy eating is a big part of living well. But when you are used to eating and cooking in a certain way, it can be hard to switch gears. I get you started by sharing some of my favorite recipes.