Deeper Vital You Detoxification

14 Day Guided Ayurveda Cleanse

Reclaim Your Healthy Body, Sharp Mind & Vibrant Energy

The 14 day deeper cleanse flushes toxins from the fat tissue, decongests the vital organs, resets the digestive fire, and addresses the roots of disease and chronic conditions


14 Day Ayurveda Cleanse

Boost your deep vitality from the inside out!

  • Do you feel sluggish, heavy in body & mind, toxic, overweight, or fatigued?
  • Do you want more energy, better sleep, & a stronger immune system?
  • Are you stuck in a cycle of unhealthy cravings, mood swings, & energy dips?
  • Are you experiencing digestive issues like constipation, gas, indigestion, bloating, food sensitivities, & bad breath?
  • Are old habits, emotions & behavior patterns triggering imbalanced eating?
  • Are you ready to move beyond your daily addictions – whether it be sugar, processed baked goods, tobacco, caffeine, or alcohol?
  • Do you want a gentle, whole foods based way to do this without fasting or starving?

Seasonal deep cleanses are a powerful way to boost your vital health, release old emotional habits, and jumpstart a healthier you.

In addition to finding relief from many symptoms disrupting your life, you will get the bonus benefits of have more balanced blood sugar, burning more fat, establish new eating patterns while enjoy a wide variety of healthy new recipe options, and have positive energy to thoroughly enjoy the activities and people you love.

The cleanse is set up in 4 stages to support

  1. Opening the channels of detoxification
  2. Flushing out the toxins
  3. Resetting your digestive system
  4. Rejuvenating your inner vitality

According to Ayurveda, the purpose is to purify the body of toxins and excess which are the root cause of disease and as such, help promote healing of symptoms, illness and disease.

In this deeper cleanse you will get the digestive benefits similar to the Digestive Cleanse but move deeper into your system to flush out the fat-soluble toxins stored around the body.  To properly do this, the digestive and detox channels first need to be opened, the fat toxins softened, and then finally pulled back to the digestive area where they can be released.

Instead of a depleting or rigid fast, in this program you will enjoy:

Roasted Fall VegetablesToxin-Reducing whole foods diet made up of organic whole foods.

Cleansing spices, herbs and teas support the body in flushing out toxins while maintaining a healthy digestive metabolism and strengthening the body during the cleanse process.

Daily oral, nasal and skin/lymph body therapies to draw the toxins from the deeper layers of your tissues into the digestive system where they can be removed, you use.

Yoga, breathing and meditation complement the physical practices to create improved mental balance and support the development of healthier habits.  Though these are lovely tools, they are optional to use per your needs.  

You emerge feeling lighter, clearer and revitalized with a reset digestion, higher physical functioning, decreased symptoms, greater vitality and focus, and new awareness of how to move forward to live in health and harmony.

What To Expect With The Deeper Vital You Cleanse

While a complete pause from daily life and work is ideal to cleanse your body and mind, we recognize that it is not always possible to take a complete re-treat from life to nourish yourself.

To support your cleansing process in balance with your regular obligations, I absolutely recommend that you “lighten” your load in terms of activities and commitment. Especially for the days 11-13 of the cleanse, it will be important to coordinate your schedule for quality rest time so block out your schedule!

Deep Detoxification for Vital You $315 includes:

  • 1 short written assessment to see what your symptoms and imbalances are so herb recommendations can be tailored to your personal needs
  • 1 – 75 minute instructional session with written guidelines to support the cleanse
  • 30 minute email or phone support during the process
  • Cleanse Guidelines with shopping list, day by day instructions and prompts, recipes, and body therapy and optional yoga instructions 
  • Written instructions for the optional “Let The Liver Live” yoga set, meditation to support a change of habits, and a breathing activity to calm the nervous system
  • Instructions to get or make your special cleansing food tonics, herbs, tea, spice mix and enema supplies
  • Herbs to make the enema tea decoction 

Supplies Needed For The Cleanse

For the cleanse program you will need the following supplies. All but the items marked with an asterisk, can usually be purchased locally at natural health food stores.  I will provide purchase resources for the asterisk items.  Neti pots and tongue scrapers can also be found at drug stores like Walgreens or online.

  • Organic whole foods to include whole grains+, vegetables, ginger, fruits, ghee (clarified butter), almonds and seeds, legumes, and small amounts of white meat turkey or chicken if needed.  Kitchari is a main staple food of cleanses and is made up of split mung beans and basmati rice. +Certain grains which are more allergenic are avoided during the cleanse.
  • Cleansing Spice with fennel, coriander, turmeric, and cumin (recipe included in program).
  • Detox Tea (cumin, coriander and fennel seeds and fresh ginger (recipe included in program).
  • Herbs* to boost elimination, support the flow of healthy lymph, stabilize blood sugar, support healthy liver functioning, and calm the nervous system.  These will be evaluated as part of your individual intake.
  • Body Brush with natural bristles to stimulate the lymph system and gently clean the skin.
  • Organic sesame or an herbalized* massage oil to loosen the toxins in the skin and lymphatic tissue.
  • Tongue Scraper, stainless steel, to remove superficial toxins from the tongue.
  • Neti Pot and Nasya Sinus Oil* to open the sinus passages and increase the vital life force.

To Schedule Your Deep Tissue Cleanse Or Get More Information

Contact Jamie at 262-389-5835 or to discuss which cleanse is right for you and find the time to best fit your schedule.

Medical Disclaimer

All material provided from Abundant You Coaching for the Be Your Best Digestive Cleanse, Deeper Vital You Detoxification and Healthy Weight, Healthy You program is provided for informational purposes only and not for the treatment of any specific medical condition or disease. See your medical doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

The instructions and advice presented from Abundant You Coaching for the above programs are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician.

Consult your physician before beginning any of these three program, as you would any detox, weight loss or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.

If you are on diuretics or diabetes medication or have liver or gallbladder disease or take any medications, proceed only under a doctor's supervision. The Be Your Best Digestive Cleanse and Deeper Vital You Detoxification should not be used by people on dialysis or by pregnant or nursing women.

The Be Your Best Digestive Cleanse and Deeper Vital You Detoxification is a unique 14-day Ayurveda home program designed to reset the body's natural detox and digestive function while supporting a gentle detoxification of toxic fat cells.