Holistic WellBeing Programs

Designed For Your Success!

Individual Well-Being Programs to Support You Creating a Life of Well-Being & Balance

* Healthy Body * Vibrant Energy * Sharp Mind * Restful Sleep *

* Harmonious Relationships * Purposeful Profession * Fulfilled Life *

Abundant You Coaching programs are based on a structure designed for your SUCCESS, which combines my professional guidance and support with the time and space for you to learn and implement new life and wellness strategies.

I supply the neutral but caring perspective focused solely on you, professional assessment and guidance, educational information, brainstorming inspiration, moral support, creative strategies, and wellness resources.

You show up with your self-commitment and along the way develop a deeper understanding about yourself, how the world around you affects you, and the resources you need to confidently create the balanced, healthy and abundant life you crave.

The individual wellbeing program options allow you to choose the level of support, pace and structure that fits your schedule and allows you to reach your goals. 

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► INVEST IN YOUR WELL-BEING!

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Choose from one of three initial individual Well-Being Programs then continue with the Well-Being Continuum program of 3 – 50 minute sessions for seasonal or short-term support to keep you in the successful place of moving forward with your health, life & business needs.

Well-Being
Jump Start

Well-Being
Boost

Well-Being
Chronic Relief Rest

Great for individuals who are new to Ayurveda and want to explore before making a larger commitment.

Though you will not restore your bodymind to a state of balance typically during this series, you will enjoy positive shifts and experience first hand the efficacy of  Ayurveda and coaching.

  • Discovery Session Intake
  • 3 – 50 minute coaching sessions
  • To be completed within 2 months
  • Products, herbs, cleanses and other services are additional.
  • Once finished, continue with the Well-Being Continuum packages to meet your goals or upgrade to a longer program by your third appointment.

Perfect for committed individuals looking to boost their health or life in a bigger way.

Get relief from mild to moderate health or work-life issues while developing the foundations of a healthy and balanced lifestyle to maintain long-term well-being.

  • Discovery Session Intake
  • 6 – 50 minute coaching sessions
  • Essential Ayurveda Ebook*
  • Up to 2 –herbal formulas x 3 mos*
  • 5% discount on cleanses
  • Products, herbs (beyond the 2 included formulas), cleanses and other services are additional
  • To be completed within 4 months

Is key for committed individuals who require extended support to address chronic health/life imbalances.

Allows for proper rebuilding of inner vitality &  transforms deep chronic patterns of dis-EASE into a new purposeful and powerful way of living.

  • Discovery Session Intake
  • 9 – 50 minute coaching sessions
  • Essential Ayurveda Ebook*
  • Up to 2 –herbal formulas x 6 mos*
  • the 7-day Digestive Reset Cleanse
  • Products, herbs (beyond the 2 included formulas), cleanses and other services are additional
  • To be completed within 7 months

* applies to wellness focus programs

All programs include integrative support tools, educational handouts and short email support between sessions.

Steps To Get Started Today!

✓ Choose a wellness or work-life balance focus (or if you are looking for deeper holistic support you can choose wellness AND work-life balance by adding on an extra Discovery Session).

Schedule your complimentary 30 minute Success Strategy Assessment Session to see which program will be the best match for your needs and desired results.

Once your program is matched and you’re ready to start, you will be guided by Jamie to schedule the initial 75-90 minute Discovery Session intake process, where we assess your goals, look at your current challenges, assess long-term patterns and either assess your clinical health or create your life balance success points.

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► CREATING YOUR BETTER BALANCE

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☞ In each coaching session you will evaluate how your progress is coming and choose your session’s intention and focus – what do you need support with or want to address.

☞ Recommendations and action balance steps are offered in small amounts to allow for proper integration and prevent overload.

☞ In the wellness focus, your current symptoms are tracked and monitored as a way to see your overall progress as well as to assess any treatment modifications. Tools of possible support include Ayurvedic nutritional guidelines based on your constitution and current state of imbalance, herbal supplements, aromatherapy, yoga and meditation techniques, breathing exercises, energy point release sequences, lifestyle and pattern modifications.

☞ Although Ayurveda and coaching aren’t currently covered by health insurance, most of my clients are able to submit itemized receipts for the consultation aspect and be reimbursed by medical flex accounts or health savings accounts.

☞Good communication is a cornerstone of our work.  Questions and feedback are encouraged. This is a process of increasing self-awareness so if something doesn’t make sense, please let me know.

geography is not a problem with Ayurveda Wellness sessionsGeography is not a barrier.
If you are local to the Kansas City area, you can choose to have your appointments, at my office.
However, most coaching sessions are virtual via the telephone, FaceTime, Zoom or Skype.
Phone or Zoom sessions can be recorded if you choose . If a recorded option is appealing, talk to me about the details.

Still have questions?

Get started on your journey to a healthy body and mind, vibrant energy and a fulfilled life

By scheduling your complimentary 30 minute WELL-BEING SUCCESS STRATEGY, you will have the opportunity to gain greater clarity about your current situation, where you want to go in terms of your wellness, life or life balance goals, what you need or want, and the challenges you’re having getting there.

We’ll also discuss the holistic coaching programs I offer and determine if what I do can help you get where you want to go. ​

Holistic WellBeing Programs

1:1 wellness coaching programs designed for your SUCCESS, which combines my professional guidance and support with the time and space for you to learn and implement new life and wellness strategies.

Ayurveda Cleanses

Two cleansing and detoxification protocols to address the chronic build up of imbalances and the accumulation of toxins.

Explore the 7-day Digestive Reset or the 14-day Deeper Vital You Detoxification.

Healthy Weight, Healthy You

6 week online self-study program to support a more collaborative relationship with your body, food and weight and use this relationship to support optimal health.

Healthy Recipes

Healthy eating is a big part of living well. But when you are used to eating and cooking in a certain way, it can be hard to switch gears. I get you started by sharing some of my favorite recipes.