Lentil Patty Recipe

As a vegetarian, sometimes I have a craving for a “burger” or sandwich option but I don’t really like the pre-made options with all their additives and soy products.  As such, I’ve been on a quest to find my own easy home options.  This recipe,...

Simple Daily Cleansing Tools – Ayurveda Habits

This is the final part in the 12-part series for 2015 on using Ayurveda lifestyle and dietary habits to support your New Year intentions and overall health and well-being. Make one change a month to embrace a healthier you! In today’s modern world, cleansing and...

Ayurvedic Benefits of Yogurt & How To Make It

With all the availability of yogurt in the stores, you might ask “why even bother making yogurt from scratch?”   My simple answer is… It is so easy You can control what goes in it, especially the added sugar It’s cheaper, especially when making...