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Sesame Seed Bars

Sesame Seed Bars

A snack full of healthy fats with seeds, nuts and ghee.

Course Snack
Cuisine American
Keyword cashews, coconut, dates, sesame seeds
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8

Ingredients

  • 4 cup sesame seeds
  • ¾ cup cashews well chopped
  • 1 cup coconut
  • 4 dates chopped well
  • ¼ cup ghee melted
  • 1 tsp. vanilla
  • Sea salt to taste
  • 1 cup maple syrup

Instructions

  1. Mix together all the ingredients well. 

  2. Oil parchment paper and press mix onto paper. 

  3. Bake 10-15 minutes in a preheated 350 degree oven.

  4. Cool and cut or break into pieces.